F3 Louisville

Great Scott! The September Flutter Kick challenge starts TODAY. Completing 10,000 two-count flutters this month is…your density. If you put your mind to it, you can accomplish anything!

The Ferris Bueller’s Day Off ruck. Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.

Save the date!

PreBlast: VQ Week at The O

To celebrate VQ week, come out tomorrow for Brisket's very first Q at The O (this week) Meet at the basketball courts. No coupons. Bring headlamp and gloves. SYITG.

PreBlast: VQ Week at The O To celebrate VQ week, come out tomorrow for Brisket’s very first Q at The O (this week) Meet at the basketball courts. No coupons. Bring headlamp and gloves. SYITG.

Steve-O’s Back BBQ Backblast 2026

My favorite day of the year. This was the 4th annual Backyard BBQ event. I would estimate that we had roughly 100~ people in and out throughout the day. Kudos and credit to the guys who prepared amazing food for the guests. HBK made smoked hot dog burnt ends. Beans made chicken quesadillas. Boy RD made stuffed mushrooms. Brisket made pork and venison ribs....

Steve-O’s Back BBQ Backblast 2026 My favorite day of the year. This was the 4th annual Backyard BBQ event. I would estimate that we had roughly 100~ people in and out throughout the day. Kudos and credit to the guys who prepared am…

BackBlast – Bag of Wrenches

8 PAX made the best of an amazing morning at The O. Make it great day, men. Pax: Sump Pump f***y pack Brisket Masse' Farm Boy Kibbles Flo Jo Fertile MyrtleTHE THANG:EMOM: Partner work. 2 rucks on a pole. Overhead Press, Run, Curls, Run, Overhead Carry, Run. x5 Bag of Wrenches 8/18/26 Ruck on 200m mosey followed by 10 merkins, 10 air squats, 10 OH press and 10 burpees....

BackBlast – Bag of Wrenches 8 PAX made the best of an amazing morning at The O. Make it great day, men.Pax: Sump Pump f***y pack Brisket Masse’ Farm Boy Kibbles Flo Jo Fertile MyrtleTHE THANG:EMOM: Partner work. 2 rucks…

Twelve F3 Louisville pax showed up at Vets for Hero WOD Friday and tackled “Drew” in memory of Chief Warrant Officer 3 Andrew “Drew” Gunnison Cully and the 160th Special Operations Aviation Regiment. NSDQ!!

One month out from Truck Pull 2026. You coming?

BLUEGRASS FORGE - The first ever Kentucky statewide convergence this past weekend was a huge success. 130 pax from all 5 Kentucky regions were represented. We even had some F3 National leadership travel in from around the country to support us.

Shout-out to our former Nant’an Steve-O for having the vision and leadership to make this gathering a reality, and current 1st F Caitlin Clark for organizing the workout. Well done, men!