Absolute Sports Performance

St. X.. J-Town 🏀.
Different jerseys. Same standard.

When the season comes, they compete.

Right now, they’re building.

Strength. Power. Movement. Intent.

BUILDING ABSOLUTE ATHLETES.

The building may change.
The mission doesn’t.

We’re just getting started.

BUILDING ABSOLUTE ATHLETES. 🏆

Carter Jones | Class of 2028 ⚾️

OF • INF • C
Kentucky Country Day (KCD)
Alpha Baseball Ohio Valley

Building strength. Developing power. Preparing for what’s next.

The work behind the player.

Strength matters.
But how fast can you access it?

Drop. React. Switch. Produce.

Training strength to show up at game speed.

Building Absolute Athletes.

Strength isn’t just built by moving the weight… it’s built by controlling it.

Today’s focus: eccentric strength.

Every rep was about owning the lowering phase, building unilateral stability, and creating a stronger, more resilient athlete.

✔️ Staggered Trap Bar Deadlift
✔️ Single-Leg RDL
✔️ 1-Arm TRX Row
✔️ Half-Kneeling Landmine Press

Control the load. Control the game.

College volleyball work. 🏐

Different sports. Same demand: produce force, control it, and do it again.

Progressing hurdle height while demanding quality through every contact.

Baseball 🤝 Basketball
Building explosive athletes.

Power doesn’t end with the lift.

Explosive lift day. Speed bench. Then we finished with resisted broad-to-vertical jumps, consecutive resisted broad jumps, and contrast broad jumps.

Jordan heads to college this week.

The work travels with you.

The scoreboard sees the shot.

I see the work behind it.

Explosive power. Lateral force. Rotational strength. Upper-body power.

Every quality trained with one goal:

Transfer to the game.

Fairdale has a special group this year… and this junior is one of the reasons why.

Building Absolute Athletes. 🖤💛

Elite isn’t an age. It’s a standard.

This is what intentional training looks like.

Every jump has a purpose.
Every landing is coached.
Every rep builds toward performance.

She’s only 12 years old and already understands that athleticism isn’t just about jumping higher—it’s about producing force, controlling force, and owning every position.

That’s how long-term athletes are built.