SuppBeast

What is more important for protein intake: Total amount or timing? ⏱️

Getting the right amount of protein in the day is most important but it is beneficial to try and spread it out as evenly as possible; especially when it comes to building muscle! 💪🏼

Remember 1g protein per pound of lean body mass! ✅

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Appetite medications work. That’s not the argument.

The argument is what happens to everything holding you up while the scale drops bone, muscle, the infrastructure you’ll need at 70.

Neal spent 40 years watching people lose size and lose the wrong things with it. Same rules apply here: protein, resistance training, close the nutrient gaps.

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Who should be taking glutamine? 🧐

Glutamine is a bit of a niche supplement. The most use case for it is endurance athletes and bodybuilders going deep into a cut! Alongside people with compromised immune systems.

Glutamine is absolutely beneficial in those cases where you are stressing out your body!

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Bodybuilding is a great teacher for what nutrition can do for your body! 💪🏼

Neal Spruce one of the pioneers in the fitness and nutrition industry credits bodybuilding for much of his knowledge and start to his career!

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Essential Amino Acids are amazing when trying build muscle and lose body fat! 💪🏼

EAAs are a mainstay tool for celebrities, athletes, bodybuilders etc. for improving body composition especially when in a calorie deficit!

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Adequate carbohydrates is a vital part in your diet! ❤️

Carbs play a significant role in energy, satiety and even protein sparing!

Going too low on carbohydrates can lead to some serious cravings which can lead to significant weight rebounding when letting off the diet.

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Fiber is one of the best diet hacks around! 🥬

Fiber plays a great role in the feeling of fullness and satiety and can even help block some calories from being absorbed when eating it with other macronutrients!

Not to mention it’s great for your gut!

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Hormone levels aren’t a fixed number! They shift across the day, which is why clinical guidance calls for an early-morning draw and more than one reading before anyone diagnoses anything.

Neal’s doctor asked two questions before deciding anything: how’s your libido, how’s your energy. Both were fine, and the doctor’s own conclusion was that he didn’t need it.

He’s not against hormone therapy. If you’re genuinely low and the symptoms are there with it, that’s a real conversation with a real doctor. He’s against people shopping for a number.

General education, not medical advice. 🎬 Full episode in bio.

Should you cycle taking creatine? 🕰️

If you’re taking creatine for just healthfulness than you take it daily forever. If you’re taking creatine for performance you can also take it indefinitely but it may also be beneficial to couple it with you training!

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Muscle is the key to longevity! 💪🏼

The more muscle you build the longer it will last you and keep you active! This is why we always stress the importance of resistance exercise and proper protein intake!

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