SuppBeast

Should you only take supplements if you’re doing everything right or live a healthy lifestyle? Or should you be taking them regardless of lifestyle?

Comment what you think below!👇

“A deficit won’t work for you” is the lie. Neal’s spent 40 years getting people lean, and here’s the part your favorite guru skips. Works for most cases where the weight’s driving it.

Comment FIT for full episode or free program by Neal! 💪🏼

So calorie restriction doesn’t work for weight loss? 🤔

Are we hearing this right? 😳

Comment below on what you think or if there is more context to this!

Follow for more main channel in bio! 💪🏼

Trying to build muscle and thinking the gym is enough? 💪🏼

Well all that time in the gym will go to waste without the proper diet and nutrition!

Exercise and working out is just the trigger event for what you want to happen!

Comment MUSCLE for full breakdown or a free program from Neal!

Neal’s take on magnesium for sleep might sting if there’s a bottle on your nightstand. Short version: it works - if you’re actually low. Most people chasing the “sleep hype” are already covered by a complete multi.

Full episode breaks down every popular supplement, link in bio.

Follow us for more!

Comment MAGNESIUM for full break or get a free program from Neal!

Everyone repeats the “no carbs at night” rule. A study found the opposite and it caught the researchers off guard.

At the end of the day it’s just the total calories!

Comment CARBS for full breakdown or for free program!

This is what we are trying to do at SuppBeast, quiet all the internet noise!

A lot of fitness social media and influencers push and agenda often exaggerating the benefits of things and promoting things that are far from necessary or even beneficial if you actually were doing things correctly!

Follow us for the truth and what actually works based on the evidence! ✔️

Took me a while to realize this but the types of calories you eat can definitely impact the amount of calories you burn!

Picking the right foods changes how you feel and often times can make you more active 💪🏼

Comment FITNESS for full breakdown or to get a free program from Neal!

Integrity in the fitness industry has to be a priority!

When preaching fitness and nutrition you are trying to better people and also advocating for what goes in people’s bodies! This is why integrity is a non negotiable when it comes to the fitness industry!

Unfortunately people can be bought and they start compromising their integrity for a check and then go hide behind what they are promoting is: “better than nothing”.

The brand mentioned in the video is just one of many that do this but it’s the fitness experts integrity that is in question when it comes to promoting things!

Comment FITNESS for full episode or to get in touch with Neal! ✅

Make sure you eat your fiber! 🥬

Glad to see Fibermaxxing is a thing now!

Also don’t listen to anyone that says fiber is bad for you!

Comment FIBER for full breakdown on how to get your fiber dialed in!