FlexRise Tribe

Say goodbye to body diseases with the magic of foot massage 🇺🇸

did you know Japan has the smartest kids on earth
it’s because parents there focus on mental and physical development
through simple exercises from early childhood
instead of lounging all evening
just 15 minutes of these exercises daily

🔍 What is this?
• This is a traditional Chinese massage technique where the therapist (often a woman) stands on the client’s back and uses her body weight along with specific movements to perform the massage.
• Sometimes, a bar is mounted on the ceiling for the therapist to hold onto in order to control the pressure.
• Typically, this massage is done along the spine and on pressure points across the back.

Would you like to try this type of massage? 🇺🇸

Lower back pain from sitting too long? Try this easy stretch to release tension and feel relief! 🇺🇸

English Version:
**Simple but amazing! This is a self-contouring video — be sure to follow along~^^
You can contour without even touching your face!
Massage using both hands:
Hold your scalp with one hand, pull it back, and release with the other in a circular motion.

Just 1 minute a day!
Best done in the morning and at night 😀 🇺🇸

No more knee pain at night – it’s time to take control

“No running. No jumping. Just 4 simple moves to melt belly fat fast — right at home!” 🇺🇸

Spend just a few minutes each morning doing these 4 simple moves to boost digestion, strengthen immunity, detox gently, and improve sleep.
Consistency is key to amazing results! 🇺🇸

100 reps a day for a rounder, fuller booty

👉 “One simple move to help slim down your body 🆙”