Foundation Training Certified Classes in Santa Barbara

Foundation Training shows how to integrate muscle chains in your body to move more efficiently, reducing pain and improving posture, flexibility & strength

Foundation Training is a program of exercises that teaches how to integrate muscle chains in the human body allowing us to move more efficiently, reducing back, hip and knee pain as well as improving flexibility, strength, balance and overall health. Yoga is Yoga.Practices include Hatha Yoga, Vinyasa, Ashtanga & Power Yoga, Iyengar Yoga, Kundalini, Anusara, Yin, and Kirtan Flow. Foundation Flow: C  ...