Josefine Holmberg

OPEN ME👇🏼🔥

So you thought eating more of these would help you drop body fat and build an hourglass body… 👇🏼👇🏼👇🏼

❌ but instead, you’re still just eating too much OF THESE 👇🏼
❌ barely any protein
❌ your food is all over the place
❌ you don’t eat during the day
❌ you still skip a morning meal 🤯

1️⃣ EGGS 🥚
They have 5g fat, and 6g protein per egg total.
If you want a high fat food, it would be great but to hit your protein target for your breakfast with eggs the fat adds up quickly!!!

2️⃣ “high protein” nut bars
Same deal… they’re high in carb and fat … not protein

3️⃣ lots of avocado 🥑 it’s good for us, but we don’t need half an avocado per meal, 1/4 is enough

✅ SWAP THEM ⬇️

✨ Chicken breast - probably the leanest versatile kind of meat you can find you can use on the daily

✨ Prawns 🍤 funnily enough they’re super lean, almost on par with chicken breast if you love seafood which i personally do 🙂

✨ lean ground beef - the 96/4 lean kind. You can find it at Trader Joe’s or in Sweden it’s the 5% one at ICA! Meatzza is one of my faves 😍

✨ Light Greek Yoghurt or low fat cottage cheese- if you can do dairy this is such a great protein source 👍🏼

✨ protein smoothie with banana , a sprinkle of oats 🍌 and a tsp of peanut butter 🥜

‼️ IMPORTANT ‼️
Fats aren’t bad, our bodies need them for hormone regulation. 👌🏼✨We just need to be aware of how mu ch of it our body needs!

👇🏼👇🏼👇🏼

Comment “GLUTES” for my FULL glute guide and I’ll send you a copy! 💌

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