olio.fit

Muscle Memory Monday ⛸️

Strength. Control. Soft landings.

These physical qualities help support powerful, controlled jump takeoffs and landings on the ice.

m_skates putting in the work 💪

Another great High Intensity Figure Skating Camp with these guys! ⛸️

Always an awesome time with and the whole coaching crew!

Core control helps skaters stay aligned and avoid falling back onto their heels during jump landings. ⛸️

If you'd like help building strength and control to support your skating, book a free movement assessment using the link in my bio.

Strong landing positions require strength, alignment, and control. ⛸️

Try these exercises to help improve all three.

Strong landing positions require strength and control. ⛸️

Strong skating turns require organization and control. ⛸️

A smile says it all. ⛸️

Successful skating elements are supported by strong, controlled movement. ⛸️

Stronger rotation starts with a stronger core. ⛸️

Build the fundamentals first.

Want more power when skating forward? ⛸️

Strong core control and postural strength help support powerful movement on the ice.