Cityfitla

Homemade 🌶️ Great for a cold day here in .

blooming! Spring is here! Great for salads, roasts, juices, and drinks.

It’s all the rage...how to live longer. And food is one of those ingredients! Join nutrition specialist Rebecca Joelise Bennett in this workshop as she changes how you think about and shifts you towards a new paradigm. Learn what it really takes to add years back to your life and walk away with a starter specific to you. Did I say FREE? Sign up for the March workshop with QR code or visit https://cityfit.life/classesandevents/

For those you who have not read Peter Attia's #1 NY Times Best Selling book on longevity and health. I personally read it cover to cover and I highly recommend it! It will shift your perspective on how you approach your own health in a concept he calls Medicine 2.0.

https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=2SAAWYSVYV5C6&dib=eyJ2IjoiMSJ9.C2hgMckAFDA_vImELekFZcgbQlnqFiCOpITpGSBWWFLdaxdGkY5oIWB_-xpzfIlKFT9rEYspOqwZ-NuLXjjwTZdeUDxDRSVfaTLZgrBt8HX8XRsfuKKqUYIre532UOVIbgoSSB5uX9R7JKObx123Qbv4868o3dU6kEP9DU-fObj79fe2T87vrFbJN845TsDMVaoy-7CoEvQan02UjCv-ehdM6HRDS70ZERmoeeS4uLQ.pdEyeiizgk9TBxw4uo_e44HGHc3FXoFSl5luo9rm6-s&dib_tag=se&keywords=outlive&qid=1709502750&sprefix=outli%252Caps%252C442&sr=8-1&_encoding=UTF8&tag=cityfit-20&linkCode=ur2&linkId=1b2422bb9a7a08656c979745986051ff&camp=1789&creative=9325

Outlive: The Science and Art of Longevity Outlive: The Science and Art of Longevity

Have you ever tried a personal trainer? We'll see for yourself what its like. This was one 60-minute session with a weight loss client of mine. Can you be that productive in 60 minutes? Coaching, spotting, accountability, and someone to kick your butt matters! Try your first session this week: https://cityfit.life/services/
https://youtu.be/kgiftBWd5QU

Train with CityFit Start a training program with CityFit (Formerly CityFitLA). CityFit is a top-rated, one-of-a-kind personal training service in Orange County, CA. Living heal...

Happy Saturday from your CityFit personal trainer who is looking out for your health! Last week I posted my Challenge for Presidents Day to see if you could pass the Presidential Fitness Test. If you didn't pass it or don't think you would pass it, then you should definitely watch my video for this week. Getting an annual fitness assessment is just as crucial to maintaining great health as your annual physical exam with your doctor. Learn why:

Why You Should Get An Annual Fitness Assessment? Pro Trainer Rebecca Bennett explains what the "CityFit 360 Fitness Assessment" is and why everyone should get one annually.Schedule yours now at: https://cit...

Remember back in the day when you were in -school and -school and we had to take the Test? Well I you to see if you can still pass it today! Are you ready for a wake-up call? If you meet or supersede the scores here it means you are in the 85% percentile of fittest 17-year olds. Turn it into a family and friends challenge and share your scores with me! If you don't pass, well, you have an appointment with me!: https://cityfit.life/personal-training/

Are you faster than your chronological age? �Find out with a 360 degree Assessment! �
https://youtu.be/OebIi43xAvo?si=YombOlTfOXBsqH-e
Schedule one directly with Pro Rebecca at : https://cityfit.life/fitness-assessment/

Why You Should Get An Annual Fitness Assessment? Pro Trainer Rebecca Bennett explains what the "CityFit 360 Fitness Assessment" is and why everyone should get one annually.Schedule yours now at: https://cit...