Lucid Discoveries

We see, and feel everything through our own lens. What if we broaden the scope?

How can you shift your perspective?

It's never to late to begin being your best self. Body, mind and spirit.

You’re not limited by your age. You’re limited by your beliefs and the quality of your movement. Our lifestyle and how we train play a critical role in HOW we age. Johanna Quaas is in her 90s and moves incredibly well. Flo Meiler started track and field in her 60s and now she’s crushing competitions at 89. Betty Russell started swimming at age 68 and she’s setting new world records at age 99. The guy jumping into the splits is 72, and he moves like a buttery ninja. The last guy doing the finger pull-up is 98!! And there are many more just like them. Don’t buy into societies limiting beliefs when it comes to aging. Yes we will experience a natural decline, but how we live and train greatly influences how well we mitigate that decline. The human body is far more capable than most realize. By living a healthy lifestyle and working to maintain your mobility (aka your ability to move), you’ll remain incredibly capable well into your later years. Stay buttery 🧈

It's been a few years since I have posted. I feel like I have been living in a shadow of myself. So many changes, some full of joy some full of grief. This is when the "Shadow Self" shows up. We look at it as something bad, something to be embarrassed about or something to hide. But in those dark spaces live the deepest aspects of ourselves to be healed. There are great gifts there and when we embrace this part of ourselves we are FREE to discover our creativity, our love our vulnerability and walk into the light! I continue to learn this over and over again. Each time I emerge with greater courage, strength, compassion and awareness. Try it!!

Ive been in state of transformation for some time now. It takes that long sometimes. Discovering deeper an deeper parts of yourslef. Learning how navigates the peaks and valleys, and being to true to yourself can be daunting. But what a feeling when you come through the storm, stronger than before, more aware than before and the relief that your still standing and more ready for what comes your way. Life will always throw sh... in your path. Just the way it is. Always challenging you to grow and looking beyond what you think your limits are.When you face them and take action even while trembling with fear... well it is transformational.

Does it scare you? Vulnerability? Some of us cringe at that word! Well.this quote says it all. Its about being real, and brave. It can be very scarey. But staying "safe" can be limiting or boring. Vulnerability gives unlimited potential and possibilities. WHAT DO YOU SAY??

What are you more passionate about than you are featful of??