SuperSlow LA

💙 Hearing from happy clients never gets old.
A big thank you to 𝐃𝐫. 𝐒𝐭𝐞𝐯𝐞𝐧 𝐒𝐜𝐡𝐰𝐚𝐫𝐭𝐳, 𝐌𝐃, 𝐅𝐀𝐀𝐎𝐒, for sharing his experience at SuperSlowLA.

As a board-certified orthopaedic surgeon with 50 years of experience, his kind words about our focus on safety, personalized training, and expert guidance mean the world to us.
We're honored to be part of both Dr. Schwartz's and his wife's health journey.

📞 Ready to experience the SuperSlow difference for yourself? Give us a call at 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏 to book your personalized, one-on-one session.

📍11819 Wilshire Blvd., Ste. 104, Los Angeles, CA 90025

𝐀𝐬 𝐚 𝐡𝐮𝐬𝐛𝐚𝐧𝐝 𝐚𝐧𝐝 𝐚 𝐠𝐢𝐫𝐥 𝐝𝐚𝐝, 𝐈'𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐡𝐚𝐭 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐚𝐫𝐞𝐧'𝐭 "𝐣𝐮𝐬𝐭 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬." 𝐓𝐡𝐞𝐲'𝐫𝐞 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞. 💛

I've seen how hormonal changes can affect energy, sleep, mood, stress levels, and confidence. While I can't pretend to know exactly what that feels like, I do know this...
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞.

One of the best things you can do for your body during this stage of life is 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠. It helps support hormonal balance, boosts those feel-good endorphins, manages stress hormones, and can help you feel stronger—physically and emotionally.

The best part? You don't have to spend hours at the gym.

At 𝐒𝐮𝐩𝐞𝐫𝐒𝐥𝐨𝐰𝐋𝐀, we keep it simple:
✔️ Just 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬
✔️ 𝐎𝐧𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤
✔️ One-on-one with your own personal trainer
✔️ Safe, slow strength training designed to meet you where you are.

🎉 One more fun thing... we just celebrated one year at our Brentwood studio! Enjoy a bright, comfortable space, convenient parking, and a central location that makes fitting fitness into your week a little easier.

📍11819 Wilshire Blvd., Ste. 104, Los Angeles, CA 90025

📞 Ready to feel stronger, more balanced, and more like you again? Give us a call at 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏 to book your personalized session. We'd love to help.

🍷Thinking about cutting back on alcohol?
Here's a little tip: don't just give up a habit... replace it with a healthier one.
Exercise can help interrupt cravings, boost your mood, and give you something positive to focus on.

And if you're feeling a little more tired than usual at first? That's normal. Your body is adjusting and healing.

That's one reason I love the SuperSlow approach—it's gentle, personalized, and designed to meet you where you are.

Just 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, 𝐨𝐧𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤, with your own trainer. No crowded gym. No exhausting workouts. Just slow, safe strength training that fits into real life.

🎉 We also recently celebrated our 𝐟𝐢𝐫𝐬𝐭 𝐲𝐞𝐚𝐫 in our beautiful Brentwood studio, and we'd love to welcome you!
📍11819 Wilshire Blvd., Ste. 104, Los Angeles, CA 90025

📞 Ready to build a healthier habit? Give us a call at 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏 and book your first session.

"𝐼𝑡'𝑠 𝑡𝑜𝑜 ℎ𝑜𝑡 𝑡𝑜 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒."

I've said it.
You've probably said it too.

When the temperatures climb, it's tempting to skip your workout altogether.

But here's the good news...

What if your weekly workout took just 30 minutes, happened indoors in air-conditioned comfort, and only needed to be done once a week?

That's exactly what we do at SuperSlowLA.

No baking in the summer sun.
No crowded gym.
No marathon workouts.

Just one slow, personalized strength-training session designed to help you get stronger, healthier, and feeling your best—all year long.

𝐎𝐧𝐞 𝐦𝐨𝐫𝐞 𝐟𝐮𝐧 𝐭𝐡𝐢𝐧𝐠... 𝐰𝐞 𝐣𝐮𝐬𝐭 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐝 𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐲𝐞𝐚𝐫 𝐢𝐧 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐬𝐭𝐮𝐝𝐢𝐨! 𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐛𝐲 𝐲𝐞𝐭, 𝐰𝐞'𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮.
📍11819 Wilshire Blvd., Ste. 104, Los Angeles, CA 90025

📞 Ready to make "It's too hot" one less excuse? Give us a call at 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏 to schedule your first session. We think you'll be pleasantly surprised by how much you can accomplish in just 30 minutes.

As a dad and granddad, I've learned a few things over the years.

For example:
✔️ Kids grow up faster than you think.
✔️ Grandkids somehow grow up even faster.
✔️ Apparently, wisdom comes with age. So does spending five minutes looking for your glasses when they're sitting on top of your head. 😆

The good news? Research continues to show that strength training isn't just good for our muscles—it may help support memory, focus, and long-term brain health too.

That's one reason I make exercise a priority. Not because I'm trying to look like I did at 25 (that ship has sailed 😆), but because I want to stay active, independent, and mentally sharp for the people I love.

At SuperSlow LA, we help people build strength efficiently and safely with just one focused workout per week.

Because getting stronger isn't just about adding years to your life—it's about adding life to your years.

This Father's Day, I'm reminded that some of the best gifts aren't things at all. They're the ability to keep up with your kids, enjoy your grandkids, and stay capable, clear-headed, and independent for as long as possible.

📞 If you'd like to stay strong, active, and mentally sharp for the years ahead, give us a call at 424-403-1091 and schedule a session. We'd love to help.

Okay… quick reminder:
You do not need to push your body to the point of collapse to get stronger. 😅

Especially if you have hypermobility or weaker connective tissue.

For a lot of people, the goal isn’t “go as hard as possible.”
It’s learning how to move with better control and stability.

Because when your joints are extra flexible, it can be harder to notice when your form starts slipping.

And honestly?
Good form is way more important than doing “one more rep.”

The good news is, research shows you can still build strength without pushing yourself to total exhaustion.

That’s why slow, controlled strength training can work so well:
✨ Better control
✨ Safer movement
✨ More joint support
✨ Strength that actually feels good in your body

At SuperSlow LA, every session is one-to-one and designed around your body and comfort level. 💛

📞 Curious if slow strength training is right for you? Book your session at 424-403-1091