05/11/2026
🥊 Getting creative with Jab & Cross
Glenn Holmes
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Dad • Coach • Educator
3k + Coaches 🥊 Certified
Helping gyms & trainers master: Boxing Fitness Programs, Coaching Skills, Mittwork & Business
Philosophy on Training:
- Training should be fun & time well spent investing in your long-term health & happiness.
- I aim to empower you with skills, knowledge, & support that assist and inspire you on a journey to a healthier, more athletic life.
- Together we will improve your quality of life through regular boxing & fitness training sessions to make your health & fitness goals a reality, in a safe, fun, and dynamic environment.
- The best piece of equipment you can use is your own body.
05/07/2026
🥊 The Double Jab: Should you fully extend both jabs or only comeback half way?
It depends on the goal of the double jab, but hopefully this clip gives a bit of clarity on the variations and why.
05/04/2026
🥊 Southpaw v Orthodox Padwork:
coaching “the battle of the lead hand”
05/01/2026
🔥 Warm Up 🔥
4 moves from my pre-run warm up today, thx for the inspo
👇🏻 Some benefits to adding these options into your warm up before a run or a lower body dominant session:
☑️ Prep CNS
☑️ Introduce knee & hip dominant movement patterns
☑️ Fire up the core & glutes
☑️ Introduce both stability & dynamic movements
☑️ Gradually raise HR
☑️ Fire up fast twitch
💥 If you’re a boxer: you should be a runner
04/30/2026
🥊 quick combo for you to practise
04/28/2026
🥊 2 Boxing Footwork / Mittwork Drills
1️⃣ Single Jab: using lateral step x3 to front side & x3 to power side
2️⃣ Double Jab Cross: step & push fwd (attack) w/ double jab to close the distance. Footwork to exit & reset.
04/26/2026
🥊 Mittwork Flow to try… 👇🏻
1,2, Hook
Lead Hook to Body
Roll
x3 Uppercuts, Hook, Cross, Hook
Slip Inside
Hook, Cross
Roll Out (w. Body Shot)
04/25/2026
🥊 What does Boxing give YOU? 👇🏻
Too many benefits of boxing to list, but i’m so grateful i have a career that allows me to do something every day that is truly my lifelong passion 🙏🏻 ❤️
04/23/2026
🥊 3 Basic Counter Punch Options when slipping inside (forward) off the jab
💥Drill the technique, work on technique: shoulder & core rotation and punch form
💥 Add speed & realistic tempos once the form feels solid
04/21/2026
🥊 Mittwork Tuesday:
Straight punches combos to build 💥
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