Redefining the gym experience.
GymTonic - Premium equipment, expert guidance, and everything you need to train well.
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06/03/2026
New kettlebell classes are here. Start your summer with a new routine.
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06/03/2026
New kettlebell classes are here! Start your summer right with a new routine.
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05/28/2026
Camp Plunge is almost heređź’§ Spend your Saturday moving, recovering, enjoying local vendors and hanging out with all your friends!
Members get unlimited guest passes for the day, so the more the merrier!
Adding a band to pendulum squats changes the sticking point of the exercise. Instead of the bottom being the hardest part, the band makes the movement more challenging as you stand up. From an exercise programming standpoint, bands create a different training effect by letting you overload the top of the rep, where your muscles are stronger, while still allowing you to work through a larger range of motion and keep producing force through the full movement. As the band stretches, the exercise gets progressively harder.
05/10/2026
May is Mental Health Awareness Month. From stress reduction to better sleep, movement supports mental health in real, measurable ways. Any routine that keeps you consistent, no matter, big or small, can improve your quality of life.
Rowing is the hidden gem of cardio, giving you full body cardio without the impact. Efficient, controlled and a muscle builder, it’s cardio that works with your body.
05/04/2026
New month, new schedule. Reset your routine with our May class lineup.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |