Bolster & Bridge

“There is a voice that doesn’t use words. Listen.”

- Rumi

“Be kind to people not because they’re nice, but because you are.”

- Stephen Colbert

"You don't need more discipline. You need less self-abandonment."

- Katie Morton

"When we have been prevented from learning how to say no,
our bodies may end up saying it for us."

- Gabor Maté

/body

"Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.”

- Rumi

"Sometimes the most radical thing you can do is to simply stop abandoning yourself."

- Helen Marie

“Each breath you take
has moved through
oceans, forests,
and countless
living beings.”

- Jack Kornfield

“Owning our story
and loving ourselves
though that process
is the bravest thing
we’ll ever do.”

- Brene Brown

"Stop measuring days by degree of productivity and start experiencing them by degree of presence."

-Alan Watts

"Modern luxury is the ability
to think clearly,
sleep deeply,
move slowly,
and live quietly in a world
designed to prevent all four."
- Justin Welsh