Bolster & Bridge

“Only if we understand, will we care.
Only if we care, will we help.
Only if we help, shall all be saved.”

- Jane Goodall

"I must be a mermaid, Rango.
I have no fear of depths
and a great fear of shallow living."

- Anais Nin

"The mind wants motion. The soul wants contact. Meditation is the truce where they finally sit in the same room.”

- Mindful Purpose Institute

"There's magic in people who carry tremendous pain yet still make room for yours. That kind of space is sacred."

- Vex King

"The pose is temporary:
the awareness is lasting.”

- Doctor Yogi

"Every bombed village is my hometown."

- James Baldwin

“I will always be on the side of those who have nothing and who are not even allowed to enjoy the nothing they have in peace.”

- Frederico Garcia Lorca

“Forgive yourself for not knowing earlier what only time could teach.”
- Lewis Howes

"Healing is a journey of resurrecting the self you buried to survive."

-Molesey Bridgette

"Stop.
Unclench your jaw.
Soften your brow.
Relax your shoulders.
Breathe.”

- My friend Charlotte B.