Joe Andrews

Someone asked “Is Flannel Friday Back???” .. I don’t think it ever left 🤝😎

Push / Pull Workouts are always, imo 🔥 try this one out, it’s the real deal!

Fueled x GHOST® | BE SEEN 💪 code: JOE

Barbell Bent Over Row: 4x12
Barbell Bench Press: 4x12
Chest Supported Dumbbell Rows: 4x12/15
Dumbbell Incline Press: 4x12/15
Bent Over Single Arm Cable Row: 4x15 each arm
Cable Flys: 4x15

Enjoy ✅

Let’s take a riiiiiiiideee 🎶

New YoungLA cut off flannels & jeans dropping today @ noon PST [code: JOEANDREWS]

Just a heads up, this one is deceiving .. looks easy but will light up the chest, back & triceps 🔥 probably one of the most valuable 30 minute workouts bc all you really need is yourself.

Fueled x GHOST® | BE SEEN -code: JOE

Seated Dips: 4x20/25
Decline Push Ups: 4x15/20
Pull Ups: 4x10/12
Incline Push Ups: 4x20/25
Assisted Pull Ups: 4x12/15
Standard Push Ups: 4x15

Enjoy 💪

It’s always a good idea to switch up the order of exercises when training week in & week out, especially if there’s no heavy compound movements within that certain workout!

Give this one a try &/or save it for the next back & biceps day!

Fueled x GHOST® | BE SEEN -code: JOE
YoungLA Bandana Shorts RESTOCKED -code: JOEANDREWS

Seated Cable Row: 4x15
Bent Over Dumbbell Row: 4x12
Seated Cable Lat Pulldown: 4x12
Stiff Arm Cable Pulldowns: 4x15
Pull Ups: 4x8/10
Cable Rope Bicep Curl: 4x15
Alternating Cross Body Dumbbell Curl: 4x10 - each arm

Enjoy 💪

It’s been awhile since I had a.. SHOULDER PUMP 🔥

Give this one a try or save it for the next time you train shoulders!

Fueled x GHOST® | BE SEEN - code: JOE

Behind the Head Smith Machine Shoulder Press: 4x15
Dumbbell Upright Rows: 4x12
Dumbbell Lateral Raises: 4x12
Dumbbell Bent over Reverse Fly: 4x15
Dumbbell Shrugs: 4x20
Cable Front Raise: 4x12
Cable Rope Face Pulls: 4x12

Enjoy 💪

Thank you Stoney's Sunset for an awesome VIP Experience before the Grand Opening to the public of the newest (& coolest 🤠) spot at Sunset Station

The line to get in says it all, huge success 👏
Station Casinos | Las Vegas