Hip Hop Bounce Fitness

Happy Heavenly Birthday Dad! I am carrying you with me today and everyday. I miss you more than I can even articulate. Give Bronco a rub on the head and a doggy treat. 💔🖤🖤

So happy to be traveling again. Vacation in Panama 🇵🇦 was sooo fun!! I’ve discovered that bike 🚴 riding on vacation is a great way to see the sites and get a little exercise! Had the best time with my twin bff and some great friends.

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Flashback to when I felt like an Egyptian Queen during my vacation to Egypt. I was in awe of what WE did as people, which still can’t be replicated to this day!


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I’m BACK 💋on the right track. I have gone through many storms over the past few years, and I am so happy that the sun ☀️ is back out. 🙌🏾

I had a great time in the studio this past weekend. Thank You to my longtime friend, and a Godsend for always supporting me and never letting me quit. You are a real one and I appreciate you more than you know.

Throwback to performing on Good Morning America’s singing with and Andra Day as well as the choreographer. was incredibly warm and gracious, as well as the entire crew. Thank You for having us GMA 💕

You are my sunshine Mommy. Happy Mother’s Day to my hero. You have had your superhero 🦸‍♀️ cape on since the day I was born, and you’ve never take it off. Love you Mah ❤️


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Happy Valentine’s Day ❤️

I am soooo proud of my client, Andra Day! She will be singing the Black National Anthem at the Super Bowl !!! Kill it, as I know you will. I can’t wait to see you move everyone in earshot of your incredible gift.

Puerto Rico was 🔥🔥🔥🔥. Thank You to the best sister ever 💕💕💕 for making my bday in PR possible!!! Thank You to my sissies and for also making this the best birthday in years!!! I had a ball! You ladies are amazing and can’t thank you enough for making this trip incredible ❤️❤️❤️
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