Jess Evans

Part 3: defending the most common boxing combos.

Here is a defense option against the 1-2-5b.

Stay dangerous ladies! 😤

Save it so you don’t forget!

You tell me 🙈😅

Where’s all my boxing ladies at! 🙋🏻‍♀️

Isn’t it obvious… 💁🏻‍♀️

Where are all of my boxing ladies at?! 🙋🏻‍♀️

Weighted footwork drill to add to your training!

This is one of my favorites drills that work on conditioning of the legs as well as weight transfer.
It has more progressions but these are the first two.

Transfer forward
Transfer back
Pivot out
Pivot back
Shuffle left
Shuffle right

Then second round add the jab at the end of each movement.

Shout to .maestre for drilling this one into me for years!

Part 2: defensive counters against the most common boxing combos.

Here is a counter option against the 1-2-3.