jøsh dun with a crispy combination 🥊
Shark Strong
Specializing in •Fat Loss •Boxing •Strength & Conditioning •Calisthenics
How to check if the width of your boxing stance is correct.
07/05/2026
Hey Luv, happy 16 years. I love you with all my heart. I’m choosing you forever. Thank you for everything. I love life with you and I’m excited to keep making it better and better. Happy anniversary baby.
07/03/2026
Dear 5 year old me back in 1996,
I’m writing to you from 2026 and we just turned 35. Man, what a crazy ride it’s been thus far.
Let me tell you a little,
We’ve overcome some hard s**t. We survived a cardiac arrest in 2010, stroke in 2016 and late stage cancer in 2020. I know it sounds crazy but all that s**t only’s gonna make us stronger and better.
Honestly life is amazing and we’re living the dream here in 2026…
We live the United States. Wait… we are citizens of the United States!
We have a dog, she’s a badass looking American Bully and her name is Karma.
We help people get in shape and learn boxing for a living.
We drive your dream car Dodge Challenger SRT.
But the biggest win is Family. You have an amazing, beautiful wife and 3 year old son and your relationship with them is the strongest thing ever. Parents are well and healthy and we’re together in the United States.
Man… there’s so much to be grateful for. Keep dreaming and praying it’s all gonna pay off. I’m proud of how we’ve faced everything up until this point and life is absolutely amazing right now.
But I promise you, it’s only gonna get better. Here’s to the next chapter…
Shuffle step + hook
Peek-a-boo style combination breakdown
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