07/29/2025
Hello every one !!! Long time no post !!
🌿✨ RESET ONE at Rancho Sololoy ✨🌿
A boutique experience of reconnection, art, and nature in the heart of the Mayan jungle.
Join us for a unique retreat where creativity, healing, ancestral food, and sacred land meet.
🌀 Limited spots
🍃 All-inclusive: lodging, ancestral meals, guided experiences
🎨 Activities: art, jungle walks, fire circle, rituals, deep connection
📍 Rancho Sololoy, Riviera Maya
📅 Upcoming dates:
▫️ August 28–29
▫️ September 18–20
▫️ September 25 – October 1 (extended experience)
📩 DM us for details or to reserve your spot.
It’s time to reset from the inside out.
06/19/2022
We went deep, and we went high!
We went deep, and we went high!
Thank you for the Breath Circle, participant friends.
Here is the Playlist we breathed to.
(Spotify users can find it, titled "June Breathwork Wellness - H&E"):
2022 June 18 Breath Circle Playlist
1. Oeillet Sauvage, by Marsen Jules
2. Sunsetz, by Ci******es After S*x
3. He Called Me Baby, by Candi Staton
4. The Staircase (Main Title Theme), by Danny Bensi and Saunder Jurriaans
5. Strawberry Fields Forever, by The Beatles
6. The Wind, by Yusuf/Cat Stevens
7. Dream a Little Dream of Me, by Dala
8. Chimacum Rain, by Linda Perhacs
9. Suite Pour L’invisible, by Ana Roxanne
10. An Ending (Ascent), by Brian Eno
Next Breath Circle will be Saturday, July 23rd. You can save your spot now by reserving. DM me for details, location, etc.
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06/16/2022
Monkey Mind Strikes Again!
"The mind can be a crazy monkey that is always dying to escape from the moment."
~ Rolf Potts, Author
Come join a guided meditation with breathwork in person, in the Los Angeles area. I call the meditations I lead the "Autobahn of Meditation," because breathwork is such an intimate ally to bring you into a meditative state more easily and quickly than any other meditation I've practiced.
Send Monkey Mind down the block to the jungle gym :-) 🐒
Experience yourself in the calm of self-surrender...ease and flow. Let your body and mind just be in ...a calm, safe, and supporting environment. 🌿
DM me for location and questions. Vaccine card required to breath in the group.
Claim your spot with advance payment. $25 p/person with Zelle, Venmo or Paypal Friends & Family. $30 day of. Come practice your practice. Come learn this practice!
XO, Abigail
06/14/2022
Guided Meditation with Breathwork, this Saturday June 18th, 4pm PDT. This is an in-person event in the Los Angeles area. DM me for details.
“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.
To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically.
It's about mitigation, not alleviation. It's that simple. The only way out is through.”
― Dan Harris, Author
05/22/2022
Ahhhhh!
Breath Circle Playlist May 2022:
1. Loom - Sunrise Session II, by Olafur Arnalds, Reykjavik Recording
2. Suzuki Dreams, by Honey Harper
3. Never Tear us Apart, by The National
4. Le monde avait 5 ans, by Goran Kajfes Subtropic Arkestra
5. Now I’m In It, by HAIM
6. Kids, by MGMT
7. More Milk - Bonus Track, by Penguin Cafe
8. September Sun, by Sol Rising, Koala Karlous
9. Drowning in Dreams, by Ed Harcourt
10. Elfe, Dario Lessing
11. In Solitude, Restorative
~ Artwork by Kimberly Kelly Santini
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11/27/2023
05/22/2022