Adapted Fitness

Do you use fitness affirmations to make sure you're in the right mindset about your fitness routine? 🤔

No?! 😱

😬Girrrl!

✨You need to be implementing affirmations into your daily routine to make sure your mindset is leveling up with your body!✨

📢📢📢Listen, that little voice in your head that says "I can't do that" "I'm not strong enough" "I'm not attractive"...THAT'S NOT EVEN YOUR VOICE!

👂If you listen carefully, that voice and it's verbiage probably sound strikingly similar to someone who was mean, neglectful or hurtful towards you-that negative inner voice is something you've learned from someone else!😨

🎁And it is something that you can unlearn!

❤️Affirmations are self-spoken positive statements that help rework your inner self talk to make sure that you are saying encouraging and motivating things to yourself, instead of perpetuating your abuse.

🏃‍♀️Because so many women abuse their bodies with fitness due to the harsh words of their inner voice, I have made fitness-specific affirmations to help you make sure you are approaching your fitness with a healthy mindset!

✅Check out my blog to learn exactly how fitness affirmations can be helpful, and use my YouTube Channel to listen to affirmations every morning-both links are in my bio!✅

❤️❤️❤️REMEMBER: you are worth the time and effort!

***ybuilding

💪Start off your Summer with a strong and confident energy!

For the next 4 days, we are inviting you to register for our Bad B***h Summer Bootcamp at 50% off! 😱

During this 8 week virtual bootcamp, we will be helping women:
🔥Boost their metabolism with functional nutrition
🔥Tone up their physique with lean muscle mass
🔥Tune into their body with reflective challenges
🔥Improve join mobility with flexibility routines
🔥Build confidence in their body and their ability to take care of it

👑This Summer, YOU'RE bringing the heat and the fire queen!👑

Let's spend 8 weeks prioritizing your ability to do that, and right now you can make that commitment to yourself for only 50% of the normal registration price-it's like you were meant to see this today! 🔮

The Bad B***h Summer Bootcamp is:
⭐8 weeks long
⭐Virtually delivered
⭐Self-paced and flexible
⭐Featuring in-gym or at-home workouts
⭐Supervised by 2 specialized fitness professionals

❤️All are welcome to join as we are qualified to help you modify nutrition and exercise to accommodate any movement restrictions, allergies, etc.❤️

⚠️Don't wait to save your space-availability is limited and the 50% discount will be closing shortly!⚠️

👉⭐Use this link or the link in bio to register now:
https://adaptedfitness.mypthub.net/3/p/164072

📢It takes courage to commit to yourself and your health...
-To acknowledge that you haven't been prioritizing yourself.
-To do the work everyday to better yourself.
-To show up when you just want to lay down and cry.
-To remind yourself that you're worth this effort on days where you feel unworthy.

❤️But we believe in you and we are here to help you with this commitment to yourself!❤️

👑You are worth it and the world needs it-needs you and all the amazing radiance you emit when you are healthy, happy and confident in yourself.

😘We are here to help you bless the world with your healthiest self and we have so many ways to do that: one of them being our upcoming Bad B***h Summer Bootcamp!

In our Bad B***h Summer Bootcamp we are coaching a select group of women through 8 weeks of:
🔥Strength and muscle building exercise
🔥Mobility and flexibility routines
🔥Flexible dieting guidance
🔥Daily chat support and motivation
🔥Weekly group classes

Our goal is to help you prove to yourself how strong, capable and worthy you are-we see it and now it's time you do too! 👀

🎁Make this commitment to yourself AND take advantage of a deal we have going on right now:
😈HALF OFF REGISTRATION for our Bad B***h Summer Bootcamp!😈
https://adaptedfitness.mypthub.net/3/p/164072

💻This bootcamp is delivered virtually and will be supervised closely by 2 fitness professionals, so ALL ARE WELCOME TO JOIN!

🥜Coaches will be helping with nutrition and workout modifications to those with limitations, allergies, etc.

💖Take advantage of our half off registration price today-you may find a little bonus gift in your purchase
https://adaptedfitness.mypthub.net/3/p/164072

***y ***ybuilding

🧼It's Spring time ladies, and while I know you're thinking about doing Spring Cleaning on your work and living spaces, I want to challenge you to apply that to your diet!

🌼Taking the time to look at your eating habits, and remove the foods that are no longer serving you is going to take a huge weight off your chest...

By giving your diet this attention, you will notice:
❤️Less shame about what you eat
❤️Increased energy and motivation
❤️Reduced inflammation and pain
❤️Enhanced immune strength

👉Now, I don't really like the idea of just "taking away" this food from you because it may be emotionally difficult to do and that's okay!
💡Instead, let's swap it out for something that's healthier but still fulfills your desires.

For example: I LOVE crunchy foods-the crunchy sound and the mouthfeel makes it an addictive texture for me 🤤

Because of this, I love chips and especially chips like Hot Cheetos or Takis which are SUPER crunchy, but are also unfortunately really toxic. 😬

When I decided to remove Takis from my diet, I knew I couldn't live without my crunch so I simply replaced them with things like:
🥕Raw carrots (super crunchy!)
🍌Dehydrated fruit and veggie chips
🥜Salted Nuts
🌰Seed crackers

😌This is a more respectful way to make dietary changes because it acknowledges the fact that the unhealthy foods you love may still be in your diet because they emotionally soothe you, and getting rid of them may be exceptionally difficult. ❤️

🙏For more tips and tricks like this, visit my website to join my email list, check out my blog and set up and appointment with me!
AdaptedToYou.com

⚠️"You should never view your challenges as a disadvantage. Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages." -Michelle Obama⚠️

🤷Everyone faces a challenge at some point in their lives-all humans are the same in this.

✨What makes you unique is how you respond to that challenge!✨

Are you going to rise to the occasion and persevere, or are you going to crumble under the pressure? 🤔

🔥I want to challenge you to prove to yourself what you're capable of in our Bad B***h Summer Bootcamp!🔥

In our Bad B***h Summer Bootcamp we are coaching a select number of women for 8 weeks, to help them:
💪Build strength and lean muscle mass
💪Boost their metabolism and burn fat
💪Level up their confidence and self efficacy
💪Improve their balance and stability
💪Fire up their daily energy levels

👑This challenge is all about kicking off Summer by building you up!👑

And right now you can preregister for 50% off!😱
👉⭐Sign up here:
https://adaptedfitness.mypthub.net/3/p/164072

⭐This bootcamp is delivered virtually and will be closely supervised by 2 specialized fitness professionals, so ALL ARE WELCOME TO JOIN! ⭐

❤️We can help you accommodate allergies, injuries and restrictions!

👉⭐Save your space at our preregistration rate now!
https://adaptedfitness.mypthub.net/3/p/164072

"Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful." -Jim Carrey

🌷Spring is here ladies, and with this season comes the intention of clearing space for you to grow into .

🧼🧹Usually we think about this intention being applied to our home and work spaces with "spring cleaning" but I want to challenge you to apply this idea to your health and fitness!

In this post, I talk about movements that help your body move with the energy of Spring by
🌱Clearing mobility issues
🌱Implementing flexibility
🌱Encouraging grounding
🌱Helping with upright energy flow

🌞Practicing these movements in the mornings is a great way to start bringing the energy of Spring into your body.🌞

👆Take it a step further by checking out my blogs on Clean Eating, Food Swaps and Eating for Energy.
👉Use this link or the link in my bio to access my blog:
https://adaptedtoyou.com/blog/

✅All of these blogs will give you valuable information on how to eat clean without going on a restrictive diet.

❤️For even more help, set up an appointment with fitness professional to get in-depth guidance and coaching!
👉⭐Set up your appointment here:
https://adaptedtoyou.com/contact-south-bay-california/

Raise your hand if you get tired of meal prepping... 🖐️

I get it girl, it's difficult to keep up with another lengthy to-do list item that gives you a ton of stuff to think about...

📢📢📢But you're not going to maintain a healthy and banging body without paying attention to what you're putting into your mouth!

🙏Now it doesn't have to be (and usually shouldn't be) extremely restrictive or tedious to keep up, but you do need to be giving your meal plan some attention.

🔑The key to an effective but non-restrictive meal plan is to make sure that you are not thinking about more than you need to-that's the value of prepping food ahead of time!🔑

Taking the time to consider your upcoming week and plan the nutrition you need ahead of time is going to help you:
✅Meet fitness goals faster
✅Free up time on weekdays
✅Minimize the cleaning of the kitchen
✅Give you less to think about

I mean, what's the downside?? 😀

🔥Take the time today to meet with a coach to talk about creating your custom meal plan!
https://adaptedtoyou.com/contact-south-bay-california/

1️⃣Our coaches will help you figure out what you need to eat to meet your goal, how those nutrition needs can be worked into your lifestyle and what's the easiest way for you to implement that.

2️⃣After that all you need to do is cook and eat the food, enjoy your results and flaunt your healthier, stronger body!

👑Let's give you more time out of the kitchen and more time doing you WHILE you're crushing these fitness goals queen!👑

⭐Set up your appointment today!
https://adaptedtoyou.com/contact-south-bay-california/