F3 Piney Woods

F3 Piney Woods F3 (Fitness-Fellowship-Faith) is a national network of free, peer led workouts for men. IG: f3_pineywoods
Longview, TX

Our mission is to plant, grow, serve small workout groups for the invigoration of male community leadership.

AO Lobo took a break from the grind and hit the field for some Ultimate Football—with a few “friendly” punishment exerci...
09/20/2026

AO Lobo took a break from the grind and hit the field for some Ultimate Football—with a few “friendly” punishment exercises waiting every time you gave up a TD.

AO Yellowjacket had the college crew getting after it with a baseball-themed bootcamp. Bases were covered, reps were completed and sweat was earned.

Sometimes you grind. Sometimes you compete. Either way, you show up and get better alongside the men next to you.

Free workouts. Open to all men. No experience needed.

A couple miles through downtown Longview and another man stepping up to lead his first F3 workout. Lonnie Newbury killed...
09/18/2026

A couple miles through downtown Longview and another man stepping up to lead his first F3 workout. Lonnie Newbury killed it today!

This morning’s conversation was about attitude and approach. We can’t always control the situation we walk into, but we can control how we show up to it. Change your attitude. Change your approach. You might just change the outcome.

Miles. Leadership. Growth.

Keep showing up. Keep stepping up.

30/30 THURSDAY 29 men showed up and put in the work.30 minutes of Team vs. Team competition.30 minutes of small-group co...
09/18/2026

30/30 THURSDAY

29 men showed up and put in the work.

30 minutes of Team vs. Team competition.
30 minutes of small-group conversations.

We push each other physically, but the work doesn’t stop when the workout ends. The second 30 is where we slow down, get real, listen, and sharpen one another.

Hard work builds strength. Honest conversations build men.

29 men. One hour. Better together.

This week’s punishment—courtesy of F3 Seattle—turned into a little international showdown. After a Week 1 VICTORY!! ETX ...
09/16/2026

This week’s punishment—courtesy of F3 Seattle—turned into a little international showdown.

After a Week 1 VICTORY!! ETX is going head-to-head with our brothers across the pond, the United Kingdom.

IRON PAX CHALLENGE WK2: RAISE THE FLAG

Different countries. Same Gloom. Same terrible decision to sign up for IPC. 😬

The flag was raised. The reps were earned. And Pineywoods came ready to represent ETX with our brothers at F3 Texarkana and F3 County Line!

One more rep. One more step. Keep pushing until the clock says stop.

IRON SHARPENS IRON.

CHALLENGE:
45 MIN AMRAP
100 YD RUN
12 JUMPING LUNGES (2 CNT)
100 YD BERNIE (BACKWARDS RUN)
12 HAND RELEASE PUSH UPS
25 YD BEAR CRAWL
12 WWI SIT UPS
25 YD CRAWL BEAR (BACKWARDS BC)
12 BURPEES
END RND 1

For following rounds add 12 reps to each exercise 24, 36, 48, 60… stop at 45 min.

32 MEN. 3 LOCATIONS. ONE MISSION.Lobo. Panther. Yellowjacket. One more step.One more rep.One more chance to get better.W...
09/16/2026

32 MEN. 3 LOCATIONS. ONE MISSION.

Lobo. Panther. Yellowjacket.

One more step.
One more rep.
One more chance to get better.

We get tired. We struggle. But we don’t quit—not on ourselves, and not on each other.

That’s what happens when men choose to keep showing up and pushing forward together.

One more. Keep moving.

READY FOR THE COWBOYS GAME TONIGHT?! Cool. Enjoy it. Stay up late. Yell at the TV. Question the play calling. But don’t ...
09/13/2026

READY FOR THE COWBOYS GAME TONIGHT?!

Cool. Enjoy it. Stay up late. Yell at the TV. Question the play calling.

But don’t let Sunday Night Football turn into Monday Morning Excuses.

⏰ 5:00 AM TOMORROW
📍 AO PANTHER
📍 AO LOBO
💪 TWO BOOTCAMPS. ZERO EXCUSES.

Set the alarm before kickoff. Your future self will thank you.

F3 PINEYWOODS | FREE MEN’S WORKOUTS | ALL MEN WELCOME

LEADERSHIP IS LEARNED BY LEADING. Two workouts. Two locations. 34 men in the gloom.AO-YELLOWJACKET | Q-SCHOOL21 men show...
09/12/2026

LEADERSHIP IS LEARNED BY LEADING.

Two workouts. Two locations. 34 men in the gloom.

AO-YELLOWJACKET | Q-SCHOOL
21 men showed up as we took some of our newer PAX through the fundamentals of leading an F3 workout—designing a beatdown, calling cadence, giving clear instructions, and most importantly, learning how to lead from the front.

AO-LOBO | BOOTCAMP
Meanwhile, 13 men got after it at Lobo with a Co-Q, sharing the load and continuing to develop more men willing to step up and lead.

F3 isn’t just about building stronger men physically. We’re creating opportunities for men to practice leadership, gain confidence, and then carry it into their homes, workplaces, churches, and communities.

More leaders. More impact.

NEVER FORGET — 9/11 MEMORIAL WORKOUTSRUCK — “IN MEMORY”A steady memorial ruck dedicated to the 2,977 lives lost on Septe...
09/12/2026

NEVER FORGET — 9/11 MEMORIAL WORKOUTS

RUCK — “IN MEMORY”
A steady memorial ruck dedicated to the 2,977 lives lost on September 11, 2001 and the first responders, service members, and families forever impacted. Carry the weight. Remember the sacrifice.

STAIR CLIMB — “2200”
2,200 stairs representing the climb inside the 110-story World Trade Center towers. Make it difficult, deliberate, and quiet enough to remember why you’re climbing.

COT theme:

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

9/11/01 — NEVER FORGET.
Two workouts. One purpose. Honor the fallen. Remember the sacrifice.

DOUBLE DRAGON | 30/30 THURSDAY The Welsh Dragon came out this morning. Increasing reps every 10 yards meant the farther ...
09/11/2026

DOUBLE DRAGON | 30/30 THURSDAY

The Welsh Dragon came out this morning. Increasing reps every 10 yards meant the farther we went, the harder it got.

Then we spent the second 30 asking a question that hits a little harder:

“What is a compromise you’ve normalized in your life?”

Small compromises rarely stay small. What we tolerate long enough eventually starts to feel normal. Positive and negative, we talked through them all.

Strong work. Hard conversations. Men sharpening men.

TUESDAY MORNINGS. THREE WORKOUTS. THREE LOCATIONS. ONE MISSION. Men were putting in work all across Longview yesterday m...
09/09/2026

TUESDAY MORNINGS. THREE WORKOUTS. THREE LOCATIONS. ONE MISSION.

Men were putting in work all across Longview yesterday morning.

AO-LOBO- Iron Pax Challenge
AO-YELLOWJACKET — Bootcamp
AO-PANTHER — Bootcamp

Different workouts. Different locations. Same commitment to show up, push each other, and get better.

Address

Longview, TX
75605

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6am
Wednesday 5am - 6am
Thursday 5am - 6am
Friday 5am - 6am
Saturday 6:30am - 7:30am

Telephone

+19034526205

Website

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