Spitfire Training, LLC

05/02/2024

Had the pleasure of presenting my “Food and Mood” and “De-stress your day with out distress” wellness topics at Masco Corporation HQ as part of their Wellness Day. Fantastic opportunity to share my Health and Wellness research and tips. I always leave my seminars motivated to continue inspiring others to shine bright through healthy living☀️

04/08/2024

Motivational Monday: what do you do when you’ve lost your motivation? Reconnect with your goal. What’s your WHY? Is it truly important? Do you really want it? If so, then find a way to be disciplined. What daily action will you prioritize? Motivation doesn’t work alone! It has to partner with discipline and momentum. The trifecta of success☀️
Jane Cooper Muszynski

03/26/2024

Tasty Tuesday! This is so good and easy to make! Swap out the cheese if you want. Muffin tins make it easy to grab and go. Makes not only an easy morning breakfast meal, but a mid-morning snack that has protein to keep your blood sugar steady. 🌞

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03/06/2024

Workout Wednesday.. Just do it! Don’t overthink it! The mental energy (not to mention time) you waste thinking about it or talking yourself out of it could have been put to way better use! You’d be done with your workout by now! Avoid the guilt. Choose to be proud of yourself. Choose action!

02/20/2024

It’s a Toasty Tasty Tuesday! Here are 10 yummy and healthy alternatives to plain toast or even sandwiches. Open faced focuses on what’s inside the “sandwich” not the bread. So just use a slice as a base and have fun with different topping combinations☀️

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02/19/2024

Motivational Monday…having a positive outlook is a choice. Take the day as it comes but consciously choose to make the absolute most of each opportunity to shine. You woke up today, so you are here for a reason. Go out there and slay the day☀️
Jane Cooper Muszynski

02/07/2024

It’s Workout Wednesday!!! When you need a little inspiration, phone a friend! Thank you Kathy Hoen for asking me to meet and workout. I know for me, I feel better mentally and physically after I workout and bonus to get friend time too☀️
Jane Cooper Muszynski
motivation
inspiration

02/06/2024

Tasty Tuesday: comfort food alert… Shepard’s Pie! Ok full disclaimer, I doctored the recipe. Do I ever follow a recipe 100%??
So…I did make the mashed potatoes from scratch with less cream, I used the whole can of tomato paste (it’s tiny!), I used rosemary and thyme instead of Italian seasoning. I cut the beef broth in half with water to limit the sodium. YUM☀️

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01/29/2024

Mental Health Monday: self-care is not selfish. To take care and be there for others, you have to take care of you. Every single day, do something that lights up your mind, body or your soul. That light will shine brighter the more flame you feed it. Ignite it with self-care and see how bright your light can truly be☀️
Jane Cooper Muszynski