Jarecki Physical Therapy

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🏁🔥 YOU DID IT, JPT STRONG CREW!! 🔥🏁The clock officially hit MIDNIGHT and just like that… 6 WEEKS OF JPT STRONG IS IN THE...
09/14/2026

🏁🔥 YOU DID IT, JPT STRONG CREW!! 🔥🏁

The clock officially hit MIDNIGHT and just like that… 6 WEEKS OF JPT STRONG IS IN THE BOOKS! 💪🏼🎉

First things first: CONGRATULATIONS! 👏🏼

Whether you crushed every single goal, had a few “welllll… tomorrow’s a new day” moments 😂, or landed somewhere in between, YOU STUCK IT OUT. And that matters.

But here’s the deal…

🚨 THE CHALLENGE MAY BE OVER, BUT THE HABITS DON’T HAVE TO BE. 🚨

Keep drinking the water. 💧
Keep getting those steps. 👟
Keep prioritizing protein and veggies. 🥩🥦
Keep moving your body. 💪🏼
Keep making choices that move you toward the person you want to become.

Because if you want something to CHANGE, you have to be willing to CHALLENGE yourself.

Growth doesn’t happen when we stay tucked comfortably inside our little bubble. 🫧 Sometimes you have to get uncomfortable, do the workout you don’t feel like doing, make the better choice when the easier one is staring you in the face, and prove to yourself that you’re capable of more.

✨ Great things happen outside your comfort zone. ✨

And now… it’s time to see what all that hard work did! 👀🔥

⚖️ FINAL WEIGH-INS ARE THIS WEEK!

📍 Jarecki Physical Therapy
🗓️ Monday–Thursday: 7:30 AM–5:00 PM
🗓️ Friday: 8:00 AM–3:30 PM

Make sure you get your final weigh-in completed AND get all of your tracking sheets turned in so we can officially wrap things up and determine our JPT STRONG CHAMPION! 🏆⌚️

Six weeks ago you started a challenge.

Now the goal is to turn those six weeks into a lifestyle.

Keep showing up. Keep challenging yourself. Keep chasing those goals.

Progress over perfection. Always. 💪🏼❤️

Now get in here and WEIGH IN! 😏⚖️

🚨💪 JPT STRONG CREW… WE HAVE MADE IT TO THE FINAL WEEK!!! 💪🚨SIX WEEKS of showing up, pushing yourself, drinking ALLLLL th...
09/08/2026

🚨💪 JPT STRONG CREW… WE HAVE MADE IT TO THE FINAL WEEK!!! 💪🚨

SIX WEEKS of showing up, pushing yourself, drinking ALLLLL the water 💦, chasing those steps, getting those workouts in, and making choices that your future self will thank you for!

🏁 NOW IT’S TIME TO FINISH STRONG! 🏁

A few VERY important reminders as we head toward the finish line:

📋 TURN IN THOSE TRACKING SHEETS!
Make sure ALL of your tracking sheets are turned in to be eligible for the prize! Don’t let six weeks of hard work get lost at the bottom of your purse, buried on the kitchen counter, or riding around in your car. 😂 GET. THEM. IN.

⚖️ FINAL WEIGH-INS ARE NEXT WEEK!
Weigh-ins can be completed Monday-Friday at the clinic during normal business hours. If those times don’t work for you, PLEASE reach out! We will figure out another time that does. We want everyone to have the opportunity to finish this thing out!

🔥 And most importantly… KEEP PUSHING THIS LAST WEEK!
Hopefully by now, some of these things don’t feel quite so much like “challenge goals” anymore. Maybe drinking more water feels normal. Maybe you’re reaching for protein without thinking about it. Maybe movement has become part of your day. Maybe you’ve realized you CAN make time for yourself even when life is absolute chaos.
T
HAT is the real win. ❤️

The challenge may be ending, but the habits you’ve been building don’t have to.

You’ve got ONE. MORE. WEEK. Don’t coast to the finish line… SPRINT THROUGH IT! 🏃‍♀️🔥💪

Let’s see what you’ve got, JPT STRONG crew!

PROGRESS OVER PERFECTION. ALWAYS. 💪❤️

🔥🏆 JPT STRONG LEADERBOARD IS HERE! 🏆🔥Alright, JPT Strong crew… the numbers have been crunched, the points have been coun...
08/28/2026

🔥🏆 JPT STRONG LEADERBOARD IS HERE! 🏆🔥

Alright, JPT Strong crew… the numbers have been crunched, the points have been counted, and we officially have our HALFWAY POINT LEADERS! 👀💪

🥇 DJ
🥈 Kitten
🥉 Pharm Mom

👏👏👏 These three came to PLAY!

BUTTTT… before anyone starts polishing their trophy or throwing in the towel…

🚨 WE ARE ONLY HALFWAY THERE! 🚨

There is still PLENTY of time to shake up this leaderboard. 😏
This week, I want you to challenge yourself to earn MORE POINTS than you did last week. Even if it’s just ONE more point, that’s progress.

And if you’re consistently crushing several of your goals? 👀 It’s time to quit hanging out in the comfortable zone.

🔥 Pick the goal that’s been hardest for you.
🔥 Push a little harder.
🔥 Get a few more steps.
🔥 Hit that protein.
🔥 Drink the dang water. 💦😂
🔥 Get that workout DONE.

You don’t need a perfect week. You need a week that moves you forward.

We’ve made it halfway, and now it’s time to turn up the heat. 🔥 The finish line is getting closer, but we are NOT coasting into it.
And when motivation gets a little shaky, REMEMBER YOUR WHY. ❤️

Why did you sign up?
Why did you decide you wanted to make a change?
What are you proving to yourself?
Keep stacking those points. Keep building those habits. Keep showing up.

🏁 THE SECOND HALF STARTS NOW. LET’S GO, JPT STRONG! 💪🔥

P.S. DJ, Kitten & Pharm Mom… enjoy that podium while you can. 😏 The rest of the crew is coming for ya. 😂🏆

🔥 ALRIGHT, JPT STRONG GO-GETTERS… WE’RE HALFWAY THERE! 🔥Can you believe it?! 3 weeks DOWN. 3 weeks TO GO. 💪🏼 And now is ...
08/24/2026

🔥 ALRIGHT, JPT STRONG GO-GETTERS… WE’RE HALFWAY THERE! 🔥

Can you believe it?! 3 weeks DOWN. 3 weeks TO GO. 💪🏼 And now is where we turn it UP. 🚀

📣 FIRST THINGS FIRST:
Get your Weeks 1–3 tracker sheets turned into the office! You can email them, text them, or drop them off. We’re tallying up those points and will be posting the JPT STRONG LEADERBOARD THIS WEEK! 👀🏆

Now, a little halftime pep talk…

Did school starting throw your routine into a blender this week? Did your water bottle collect dust? Did your workout clothes stay suspiciously clean? 😂 NO WORRIES.

This is a NEW WEEK.

Make Week 4 your comeback week. Dominate that tracker sheet. Chase your BIGGEST POINT TOTAL YET. 🔥

And if you haven’t worked out in 3 days… 🙋🏻‍♀️ GUILTY OVER HERE TOO! 😂
Which means tomorrow’s sweat sesh can be a little extra spicy. 🌶️😈 Time to get after it!

Remember, PERFECTION IS NOT THE GOAL. BUILDING HABITS IS.

A healthy lifestyle is built brick by brick 🧱. One workout. One glass of water. One protein-packed meal. One walk. One better choice at a time.

We aren’t looking for some quick-drying, short-term foundation that cracks the second life gets busy. We’re building a body to last. 💪🏼❤️

⚖️ OPTIONAL MIDPOINT WEIGH-INS ARE THIS WEEK!
Want to see how those first 3 weeks are paying off? Stop into JPT anytime during business hours and check your progress!

Halfway is not the time to coast. It’s time to see what you can do with the next 3 weeks. 🔥

LET’S GO, JPT STRONG! 💪🏼🏆

08/19/2026

Week 3 Day 3: back and shoulders … it’s a heavy core week!! Let’s get it!!

08/19/2026

Week3 Day 2: chest and core

08/19/2026

Week 3 Day 1 Legs and core: reminder: success isn’t a moment, it’s a process repeated daily!

📣🎉 BIG NEWS AT JPT!!! 🎉📣We have been SO excited to finally share this one…PLEASE HELP US WELCOME BROOKE BRULAND TO THE J...
08/17/2026

📣🎉 BIG NEWS AT JPT!!! 🎉📣

We have been SO excited to finally share this one…

PLEASE HELP US WELCOME BROOKE BRULAND TO THE JPT TEAM! 🥳💪🏼🩵

Brooke officially starts with Jarecki Physical Therapy TODAY as a PT Tech! She will be working alongside us for the next couple of months while she prepares for and awaits her PTA boards. Once she conquers those boards, she will officially transition into her role as a Physical Therapist Assistant at JPT! 🙌🏼

And we could not be more excited to have her.

Brooke brings a fun-loving personality, an incredible work ethic, and a never-give-up attitude that fits right in with what JPT is all about. We know she is going to be an amazing addition to our team, and we cannot wait for our patients and community to get to know her!

✨ A little bit about Brooke: ✨
I graduated from Peru State College in 2023 with my bachelor’s in Biochem. I just graduated from Clarkson College this August with my PTA degree! I became a PTA because I wanted to go into a field where I make a difference in people’s lives for the better. When I am not at work or studying, you can find me with friends and family, being active in some way, or reading a book! I am so excited to join the Jarecki PT team and get to know every one of the patients!

💙 Brooke, we are truly SO blessed to have you! We are excited for what you will bring to JPT and the community and even more excited to watch you begin this next chapter of your career.

WELCOME TO JPT! 🩵🔥

🌧️ PARK PROJECT UPDATE! 🌧️Well… Mother Nature had other plans for our final sweat sesh. 😭💦PARK PROJECT IS CANCELLED FOR ...
08/13/2026

🌧️ PARK PROJECT UPDATE! 🌧️

Well… Mother Nature had other plans for our final sweat sesh. 😭💦

PARK PROJECT IS CANCELLED FOR TODAY!

But we’re not quite ready to close the book on Park Project 2026 yet! 💪🔥 We are going to try to make it up next week, so STAY TUNED for the official plan!

One more workout. One more early alarm. One more chance to question why you voluntarily signed up for leg day at 6AM. 😂🍑

We’ll keep you posted! 🖤💪

🔥 THE LAST PARK PROJECT OF 2026! 🔥How are we already here?! 🥹💪 Tomorrow is our FINAL Park Project workout of the year, a...
08/12/2026

🔥 THE LAST PARK PROJECT OF 2026! 🔥
How are we already here?! 🥹💪 Tomorrow is our FINAL Park Project workout of the year, and we are going out with a BURN. 🔥
🦵 STEAMY LEG DAY 🦵

The kind of workout that will have you remembering every squat, lunge, and rep for a few days afterward. 😂🍑 Your legs may file a complaint, but your gains will thank you.

⏰ 6:00 AM
📍 Last workout of 2026!
🌧️ There’s a pretty good chance Mother Nature may join the party, so plan on the Event Center if it rains!

We are definitely sad to close another chapter of Park Project, but we are SO thankful for everyone who showed up, worked hard, laughed, sweated, and brought such great energy to these workouts all summer. ❤️ You guys are what make those early 6 AM alarms worth it!

💥 JPT STRONG CHALLENGE CREW: If you can make it tomorrow, I’ve got your workout covered! Come knock out your workout, earn those points, and start the day feeling like a rockstar. ✔️

One more alarm.
One more 6 AM.
One more sweaty morning together.
ONE MORE PARK PROJECT. 💪🔥
Let’s finish 2026 STRONG.

See you all there for one last great sweat sesh! 🥵💦

Address

Lindsay, NE

Telephone

+14024285305

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