Stronger With Sue Honnor

09/03/2026

𝗧𝗥𝗔𝗜𝗡 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗗𝗘𝗖𝗔𝗗𝗘𝗦 𝗔𝗛𝗘𝗔𝗗.

Fitness is more than how your body looks.
Wellness is more than simply feeling well.

Strength, movement, recovery and healthy daily habits all help build a body that remains capable as you age.

After 40, progress isn’t measured only by a smaller number on the scale. It is also measured by what your body can still do at 60, 70 and 80.

Train for strength.
Train for health.
Train for the life you want to keep living.

09/02/2026

Cable- Hip Adduction

09/02/2026

Cable - Hip Abduction

09/01/2026

𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗜𝗦 𝗔𝗡 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗙𝗨𝗧𝗨𝗥𝗘.

We train for more than fitness.

We train to keep moving well, doing the things we enjoy and living independently for as long as possible.

Build strength today for the life you want to keep living.

𝗞𝗘𝗘𝗣 𝗚𝗢𝗜𝗡𝗚 • 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙

08/30/2026

LET’S TALK LIFTS!

If you could pick one strength exercise to do what would that be?👇

🏋️‍♀️ Squat
🍑 Hip thrust
💪 Dead lifts
🔥 Lunges
🏋️‍♂️ Rows
👏Chest Press
🚫 None

Drop your favorite in the comments⬇️

And if you’re thinking ‘I don’t know where to start…’. That’s where I come in!😊

Let’s get stronger together! Send me a DM!

08/26/2026

💪 STRONG SHOULDERS for EVERYDAY LIFE!!

The face pull may look like a simple exercise, but it’s a great way to strengthen the rear delts and upper back muscles that help support shoulder movement.

Why does this matter?

Because we use our shoulders all day long - reaching, pulling, carrying, and picking things up.

🏠 In home personal training.

Reach out to me to schedule a consultation.

08/25/2026

STRONG GLUTES = STRONGER YOU

The barbell hip thrust is one of my favorite exercises for building strength where it matters!

It targets your:
* Glutes
* Thighs
* Spinal erectors - muscles that help support your back

Building these muscles isn’t just about looking strong. It’s about moving strong, feeling capable, and supporting activities you do every day!

Ready to get stronger? Reach out to me !

08/24/2026

Yes!!

🗣️ Monday is where the tone gets set. 💪😎

start the week with a win, get the workout done and build momentum early. one strong session can change your whole mindset for the week ahead.

win monday. win the week. 💪🔥

08/23/2026

💪It’s Never Too Late to Start Lifting Weights!!

You don’t have a fitness background or know how to lift weights to get started. I can help you start where you are.

As we get older, strength becomes incredibly important - not just for fitness, but for independence and quality of life!

Strength training can help you:
💪 Maintain strong bones
🦴 Support strong bones
🧍‍♀️ Improve balance and stability
🚴‍♀️ Stay independent and alive

Your age doesn’t determine your ability to get stronger. Not sure where to get started - come train with me. I offer in-home personal training to help you safely build strength- one workout at a time.

08/20/2026

🗣️ Grateful to wake up.
Blessed to have another day.
Strong enough to move.
Disciplined enough to keep going. 💪🔥

Don’t wait until you feel motivated. Get up, move your body and do something today that your future self will thank you for.

You’re more blessed than you realise. Make the day count.