Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Athletes Performance, Personal trainer, 345 Speedway Circle, Lincoln, NE.
08/25/2026
Semi-private training is the most effective way to reach your goals as an athlete. Every program is tailored to your: goals, needs, & schedules (practice schedules, games, tournaments, etc). We meet you where you’re at THAT DAY. It’s our job as coaches to be ADAPTABLE to best accommodate your readiness as an athlete; even if that means altering your session a bit.
08/23/2026
We’re in our 2nd season working with 402 Development Academy before/after practice. Team training tied into practice is a highly efficient and beneficial way for young athletes to develop literacy in the weight room, and coordination in speed drills. Learning these skills at a younger age is the FOUNDATION of long term athlete development.
08/20/2026
Bridge Athletic. The software we use to program and build custom workout plans for our athletes. We’ve uploaded videos of our staff demonstrating proper technique and ex*****on of 500+ exercises and drills, so you’ve got guidance every step of the way. Programs start at $49/mo. Message us for more details!
Gotta rotate and it all starts with ROOTING into the ground (this would be way more challenging if I was standing on a sheet of ice, huh). From there it’s a subtle weight shift to load and leverage tension through our oblique sling (serape effect); then reactive strength to quickly get from eccentric to concentric muscle action. We typically max out at 8 seconds per set for increasing absolute rotational power. Love this exercise we got from .chek and the through their highly technical core conditioning course.
08/16/2026
Stack your team’s practice at Speedway with us! Team Training blends high quality training with convenience for both parents and athletes. Less driving is always a WIN! Message us to secure your spot as our fall availability is limited.
08/13/2026
Fall group sessions and semi-private training start next week, August 17th! DM us for more info on our schedule, services offered, and availability as spots are limited.
08/13/2026
Fall performance training starting next week, August 17th! DM us for the training schedule and services offered.
Morning upper body strength session with Matt Taylor.
07/20/2026
Happy Monday! Let’s get after it this week 👊
Every exercise in this session had a purpose.
- Acceleration mechanics to improve force application, projection angles, and first-step efficiency.
- Vertical jump testing to track progress of lower body power. As well as refine the testing like a skill.
- Injury prevention and trunk stability work, including Copenhagen planks, suitcase carries, and Pallof press isometrics.
Speed, power, and durability aren’t trained in isolation. The best athletes develop all three with intention, consistency, and attention to detail.
Train with purpose. Measure progress. Build athletes that perform when it matters most.