Fire + Arrow Yoga

Last class at is next Monday at 6:30pm. Last chance to check out Evening Unwind! $18 drop in. Sign up at lostinfloat.com

Unwind earlier! For the month of March, Evening Unwind will be Mondays at 6:30pm!
And at the end of March will be the end of Evening Unwind at , as the yoga studio will be converted into wellness rooms and an all women’s sauna.
Thanks for a great 3 years, Lost In Float, and all that came to see me there. I made some great friends teaching at Lost In Float. ❤️

The weather outside is frightful! And it doesn’t show signs of stopping. Stay in and I’ll see you yogis next week! ❄️

Monday’s Evening Unwind restorative class will be all about counterbalancing all the repetitive movements we do during the work day. Sit at a desk all day? Your body will thank you for taking time to undo what sitting all day does to you!

Monday 7:15pm at
Reserve your spot at https://lostinfloat.floathelm.com/booking

I’m back from winter break and teaching my myofascial release this Monday, 7:15pm at . Spa side is closed Mondays, so make sure to enter at the Yoga door!

Reserve your spot at https://lostinfloat.floathelm.com/booking

First Mondays are for myofascial release! 7:15 pm at
This will be the only Evening Unwind I will be teaching in December. I’ll return January 27th, 2025! Until then, Heather will be subbing 12/23 and 12/30. Keep an eye on the Lost In Float schedule for January subs until my return 1/27/25!
Happy Holidays, Yogis!

No plans for Valentines Day? Treat yourself to some self-love with a bonus Myofascial release session at !!! 🥰🥰🥰
I’m subbing Revive and Restore for Britty on Valentines Day! 5:30pm.
Bonus: class is 90s minutes, giving your extra time to roll out those stuck, sticky tissues! 💕💕💕

I’m partnering up with for a running and yoga class on February 25th! We will do a short walk/run followed by my Yoga For Runners class! See Fleet Feet’s Facebook for more details. ☺️

It’s Myofascial Monday!
Come to at 7:15pm tonight, where we will be rolling out the entire superficial backline of our fascia! From foot to your forehead, you’ll leave relaxed and ready for a good nights rest. ☺️