We created SHALA for us to gather, relax, commune, heal and find ease.
07/12/2026
Yoga is on for 11 AM this Sunday. That’s the good news. The bad news is the forecast has completely changed since I made that announcement— it’s always a struggle to decide if we should have yoga or not!! I never want to disappoint anybody and I don’t want anybody stuck in the rain. So we’re going for it but bring an umbrella 😂
July mobility lab starts Wednesday!
Move better.
Feel better.
Space is limited to 12.
Love to see you there. 8-9a
Yoga at Ashland starts Sunday at 11a!!!
Fittingly, it’s also the United Nations’ International Day of Yoga, with this year’s theme: Healthy Aging.
No matter your age, we’re all aging. The question is how we want to move through that process—with more ease, more strength, more presence, and more connection.
For more than a decade, these Sunday mornings have been a chance for us to gather beneath the trees, breathe deeply, move our bodies, and remember that we’re not alone.
Join us. Free. All levels. No experience necessary.Bring a mat, a towel, a friend. And if someone comes to mind while you’re reading this, send this post their way.
We’ll email weather updates Sunday morning around 9 a.m. (sign up to receive emails at lissasims.com)
Sunday at 11a! 🌳Yoga at Ashland 🌈❤️
☀️🌴 Sundays 9:30a | April 19-May 24 | It’s time to move from the cold slowness of winter into the fruitful, active spring. We’ll throw the garage doors open when we can for indoor/outdoor yoga in the studio.
03/28/2026
Snapshots from the Rewilding Retreat In Eleuthera 🌴🌞
01/15/2026
Weeks 1 and 2 of the Mobility Lab have been incredibly good. Full rooms of people paying attention to how they move.
We’ve been building from the ground up: hips, pelvis, support, and this week we bring that work into the upper body so everything connects.
Excited for Week 3!
12/29/2025
From Winter Solstice Yoga at Ashland 2025 ☀️
12/29/2025
A different way to begin January.
January Mobility Lab: activation training series
Moving feels good—and moving well feels great!
This series is about learning how to move so your strongest parts support you, so strength and ease follow naturally.
Week One is about hips doing their job so your low back doesn’t have to. Each week builds from there.
Saturdays at 9:30am | January 3–31
More details in your inbox tomorrow or lissasims.com