08/11/2026
MEET THE TRAINERS
The faces behind the training. We’ve got a team of trainers who know how to push you, challenge you, and help you get the most out of every workout.
Swipe through to meet our personal training team, learn a little more about each of them, and find out who you might want in your corner for your next goal. 💚
07/15/2026
Today! Join us for our 5:30 Pilates with zee
07/10/2026
If you’ve ever been to Proof, you’ve probably met Elisabeth Newman, and if you have, you know exactly why so many people ask to train with her.
Her clients describe her as encouraging, knowledgeable, motivating, and someone who genuinely cares about every person who walks through our doors. This video says more than we ever could.
If you’ve ever wondered what personal training is really about, this is it. It’s much more than workouts or counting reps. It’s building confidence, creating accountability, and having someone in your corner who believes in you every step of the way. We would love to help you start your own journey at Proof. DM us to make your change.
We love you! Elisabeth Newman
06/30/2026
Fourth of July Hours🇺🇸
We will be open 5:00 AM–1:00 PM at both locations on the Fourth of July.
West Main classes cancelled
Tates Creek: Mat Pilates at 9:30 AM
06/26/2026
Starting July 1, we’re launching SUMMER STRONG a challenge built to reward consistency, community, and showing up.
Here’s how it works:
Take a class = 1 point
Bring a guest = 3 points
Guest converts to Proof = 10 points
The more you participate, the more points you earn—and the closer you get to the top of the leaderboard.
Not a member? We’ve got you covered.
Throughout July, we’re offering a FREE Summer Strong Pass that includes:
✅ Free 30-day unlimited class pass for non-members
✅ No membership required
✅ Experience our community firsthand
Plus, we’ll be giving away even more prizes throughout the challenge.
Summer Strong begins July 1. Who’s Your One?
06/30/2026
06/26/2026