Trainmoveplaypt

Save these dates!

Sept 10 @ 6 pm - Mahjong and Matcha with super FRESH Matcha made ON SITE by our fabulous neighbors at Matchang Matcha! ONE SPOT LEFT!!! RSVP Now if you want to join!

Sept 13 @ 9 am - Fresh Air Fit at the courtyard between the Lexington Salt Cave and ArtPlay Studios. Bodyweight workout. Free. Multi-level. Outdoor. Super fun.

Sept 19 @ 4 pm - Enneagram Mess Around with Wildlings Bookshop. Discover what motivates you, how to handle stress, and how to harness your strengths to get through this busy autumn season and beyond. Registration required - link in our bio.

Thank you for the kind words, Carol! Your drive and commitment encourage the people around you. Thank you for the energy you bring every day!

And thank you for sharing your experience so others can learn about TrainMovePlay.

How can I go into the busy autumn season empowered to use my strengths to my best advantage?

What even are my strengths?

Is there a way for me to know when “busy” is about to become, “too much,” *before* total system failure?

Sept 19 at 4 pm, come for an evening of…

✨ Grounding meditation
✨ Introduction to the Enneagram
✨ Guided typing session
✨ Discussion
✨ Resources for further use
✨ Snacks, drinks, and good people

And generally getting nosey about yourself!

Here’s how to join:

1. Place a book order through Wildlings Bookshop before Sept 13. Follow the link in our bio to place your order today!! 🔗

2. Come to TrainMovePlay at 326 N Ashland Ave on Sept 19 at 4 pm to pick up your book and be guided through a typing session. 📕

3. Go into autumn ready to make the best use of your talents and strengths! 💪🏻

Save the date! Our next hosts for FRESH AIR FIT are the wonderful people at the Lexington Salt Cave AND ArtPlay. We'll be using their courtyard.

Where: the Lexington Salt Cave/ ArtPlay courtyard near 309 N. Ashland Ave
What: Outdoor, bodyweight workout
When: Sunday Sept 13, 9 - 9:45 am
How much: FREE
Who: YOU! All fitness levels, ages, and stages welcome!
Bring: a water bottle and, maybe a buddy; we'll have everything else you need.

Let us know you are coming - email [email protected]

SAVE THE DATE! Sept 10 we are learning to play Mahjong! If you've never played, this will be a perfect, small group to learn from. If you know Mahjong, come brush up on your skills and enjoy a few games with some great people and delicious Matcha! More details to come...

We'll provide everything you need!

The awesome Brewer Dudes are concocting a special brew for the "Flex Your Brain: Exercise Science Night with TrainMovePlay," so even if you aren't much for trivia, come try the TMP Special Brew! 🍻 🇩🇰

It is coming up August 21 at 7 pm, at the Brewer Dude microbrewery and homebrew supply store at 740 National Ave ste 140 - just across N. Ashland Ave from the gym.

Martin will be presenting Exercise Science trivia - if you've been paying attention in training, you'll nail it! And maybe even learning something new!

Hope to see you there!