Yoga with Brittany LLC

Yoga with Brittany LLC Creating space for everyday people to move, breathe, and heal through yoga and mindful connection. Real yoga, for real people.
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Life Coaching services coming soon. For a full overview of services/info, visit www.brittanyogaprana.com

With new style classes on the line up I think it’s time to clear up which style is what! As always I’m open to ideas, su...
09/25/2026

With new style classes on the line up I think it’s time to clear up which style is what! As always I’m open to ideas, suggestions, things you wanna see.

Any questions, shoot me a message.

🧘‍♀️Nervous System Reset
✔️mid paced
✔️builds intensity safely and controlled then follows by moments of relaxation
✔️arc builds and breaks through the class to help your nervous system reconnect neural pathways that help rebuild your sense of internal safety
✔️ NOT A FULL SOMATIC NERVOUS SYSTEM CLASS, but breath work and somatic exercises sprinkled in
✔️Beginner friendly and adaptable!
✔️built different than standard “somatic practices” for a reason!

🧘‍♀️Gentle Flow
✔️faster paced
✔️focused on transitioning from pose to pose
✔️less holding more moving and flowing
✔️intended to build heat thru the entire practice gently
✔️think the intention of beautiful continuous movement

🧘Restorative Reset
✔️gentle and grounding class
✔️6-8 supported poses
✔️held for an extended period of time to release tension
✔️exploration of somatic movements weaved in
✔️super slow pace

🤸Intro to Intermediate
✔️for someone who has a solid foundation already
✔️explore more advanced postures and ideologies
✔️preps for arm balances, inversions, backends etc
✔️moderate paced, moments to explore concepts / postures / alignment
✔️ intended to help strengthen and fine tune your mind body relationships

More info ⬇️
www. brittanyogaprana. com

Strength, flexibility, and mobility aren’t the same thing.💪Strength gives you control.🧘Flexibility gives you range of mo...
09/24/2026

Strength, flexibility, and mobility aren’t the same thing.

💪Strength gives you control.
🧘Flexibility gives you range of motion.
🤸Mobility is gives you the ability to actively control that range.

That’s one of the things I love about yoga, it doesn’t just help you get somewhere in your body. It teaches you how to move there with awareness, control, and choice. 🧘‍♀️

A little housekeeping + clarification 🤍As I begin spending more time at Serenity Wellness Collective, I wanted to clear ...
09/23/2026

A little housekeeping + clarification 🤍

As I begin spending more time at Serenity Wellness Collective, I wanted to clear up something that may be a little confusing:

While I’m working out of the Serenity space, Yoga with Brittany is still its own independent business.

That means all of my:
✨ Class registration
✨ Private yoga sessions
✨ Yoga & coaching programs
✨ Events & offerings
✨ Payments + scheduling

continue to go directly through my website.

You don’t need to contact Serenity to book with me, and you won’t find my services or availability through their booking system.

Think of it as Yoga with Brittany, just with a new (and more consistent) home base. 🧘‍♀️

I’m really excited about having more availability at the space and creating even more opportunities to work together - whether you’re looking for a group class, private session, or something more individualized.

To see my current schedule and book, head to my website:
brittanyogaprana. com

Thank you for continuing to support my little corner of the wellness world. 🤍

Not gonna lie, I’m buzzing about this! But yall - juggling a lot of moving pieces behind the scenes to get everything up...
09/21/2026

Not gonna lie, I’m buzzing about this!

But yall - juggling a lot of moving pieces behind the scenes to get everything up and running so please bear with me over the next month as I get everything prepped and rolled out for I’m just a girl. 🤣

Looking forward to whats to come!

YOGA SHOULD BE A SAFE SPACE FOR ALL! This has been a pillar to my business before it even began. I believe yoga should b...
09/20/2026

YOGA SHOULD BE A SAFE SPACE FOR ALL! This has been a pillar to my business before it even began.

I believe yoga should be a place where people feel safe enough to be human.

Where bodies aren’t judged.
Where differences aren’t mocked.
Where questions are welcome.
Where beginners aren’t made to feel less than.
Where everyone gets to make choices about their own practice.
Where you don’t have to carry silent judgment.
Where you go and instead of being torn down you’re built up.

Because the way we treat people off the mat is part of the practice, too.

Everybody belongs here.

I have zero tolerance for hate, body shaming, disrespect, or discrimination in my yoga space.

We help each other rise here or we are invited to leave the space. My goal in starting this was to help flip the script on yoga safety and inclusivity.

I will not tolerate this behavior from anyone within my classes.

Show up, be kind, move your body.

🚨Some changes are brewing! 🚨Stay tuned over the new couple months for new classes, new times and new events are added to...
09/18/2026

🚨Some changes are brewing! 🚨

Stay tuned over the new couple months for new classes, new times and new events are added to the schedule.

3 additions have already been added at Serenity Wellness Collective.

✨ Monday 11a-12p - Nervous System Reset
✨ Tuesday 5:30-6:30p - Nervous System Reset
✨ Tuesday 7-8p - Intro to Intermediate

As always these new classes are available with your class passes! Registration online required!!!! Use link in bio.
www. brittanyogaprana. com

Yoga isn’t just changing your body. It can change your brain, too. 🧠Gray matter contains the neurons that help your brai...
09/18/2026

Yoga isn’t just changing your body. It can change your brain, too. 🧠

Gray matter contains the neurons that help your brain process and interpret sensory information, including pain.

Research suggests regular yoga practice may be associated with changes in gray matter in areas involved in pain processing and regulation.

So the practice isn’t necessarily about getting rid of pain, it’s about helping your brain develop a different relationship with it.

You’re not just getting stronger. You’re training your brain, too.

🌾🐎🧘‍♀️YOGA + HORSES🧘‍♀️🐎🌾Come join us for a morning of yoga relaxation with the horses & fresh farm air! 🗓️ October 24, ...
09/17/2026

🌾🐎🧘‍♀️YOGA + HORSES🧘‍♀️🐎🌾
Come join us for a morning of yoga relaxation with the horses & fresh farm air!

🗓️ October 24, 2026
⏰: 9:30 check in time, yoga starts at 10am-11am
📍 M & A Farms LLC
160 Pine Hill Road
New Ringgold, PA 17960
🎟️ $25 adult
$15 children ages 12 & under!
*non-refundable* tickets
🧘‍♀️by: Yoga with Brittany LLC
☀️ 🌧️: this is a RAIN OR SHINE event
BRING YOUR OWN TOWEL OR YOGA MAT, this event will take place in the field, if it rains it will be held in the sand indoor arena!

🌾Join us for a fun and unique yoga experience🌾
THIS EVENT IS BEGINNER FRIENDLY!

Ready for a yoga experience like no other?

Join us for horse yoga! Our friendly horses will graze pasture while you enjoy yoga and a healthy dose of laughter! Improve your flexibility, balance, and mood in a fun and unique way! After horse yoga you’re welcome to meet & greet our horses & new addition surprise baby miniature Henry & momma spice!

Book your spot now!
- Practice yoga while horses graze in pasture!
- Enjoy a scenic farm setting and fresh air
- Take home unforgettable memories and photos
-Children must be supervised by guardian at all times!

RSVP by messaging M & A Farms LLC. to reserve your spot! In order to reserve your spot you must prepay!
🎟️VENMO: Meghan-Tite-0520

NOTICE:
THIS IS AN EQUINE FACILITY, by purchasing a ticket: ALL ACTIVITIES ON THESE GROUNDS ARE SUBJECT TO THE EQUINE INHERENT RISK LAW.
By your presence on this property you have accepted the limits of liability resulting from inherent risk of equine activities.

Address

Lehighton, PA
18235

Telephone

+12672212408

Website

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