FIIT Fierce Fitness

2 2/3 tbsps Peanut Butter (no Added Sugar Or Oil)
1/12 tsps Apple Cider Vinegar
1 tsp Extra Virgin Olive Oil
1 1/2 tsp Tamari (or Coconut Aminos)
1/2 Water
2/3 Coleslaw Mix
1/8 Cucumber (15 grams)
1/8 Red Bell Pepper (15 grams)
1/2 stalk Green Onion
4 ops Chicken Breast (boneless, Skinless)

Prep note: Dice the cucumber and red bell pepper. Slice the green onion.Cook chicken in air fryer, on grill or oven until internal temperature of 165 degrees is reached. When chicken is cooked remove and let cool. Dice chicken once cooled. While chicken cooks, in a large bowl, whisk together the peanut butter,
vinegar, oil, coconut aminos, and water. Add the remaining ingredients and stir until everything is coated in the dressing. Add diced chicken and stir once more. Place mixture in bowl and
enjoy!

TIME SAVING TIP - Cook Once, Eat Twice: Double this recipe. Store in container and use for another meal.

Nutrition:
465 Calories Cholesterol 82mg
Fat 30g Sodium 583mg
Carbs 17g Vitamin C 45mg
Fiber 4g Vitamin D 1IU
Sugar 8g Magnesium 115mg
Protein 37g Zinc 2mg

Focus on whole food nutrition for optimal results & a healthy gut. Processed foods contain a long list of ingredients that are usually high in sugar, sodium & chemicals.Here's a cheat sheet for you with some of your favorite snacks, drinks & dressings to help you on your way to good health!

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Perfect salad for summertime!

Strawberry Cucumber Salad 🥒🍓
Ingredients:
1 1/2 pounds strawberries, quartered
4 cups cucumbers, chopped
1 small red onion, chopped
8 ounces feta cheese, cubed
1/2 cup fresh mint, minced
1/3 cup olive oil
1/3 cup golden balsamic vinegar
2 tablespoons lemon juice
1/4 teaspoon pepper
Instructions:
Prepare the Ingredients:
Quarter the strawberries.
Chop the cucumbers and red onion.
Cube the feta cheese.
Mince the fresh mint.
Make the Dressing:
In a small bowl, whisk together the olive oil, golden balsamic vinegar, lemon juice, and pepper.
Combine and Toss:
In a large bowl, combine the strawberries, cucumbers, red onion, feta cheese, and fresh mint.
Pour the dressing over the salad and toss gently to combine.

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Here’s another one for you to try!

Looking to change up your smoothies? Needing to get some veggies & protein in & still want it to taste YUMMY? Here’s one for you to try! Let me know what you think?