Barbara Montgomery

To Rest in Peace is a message for the living not the dead.❤️

Sharing a photo of me with my knees bent 5.5 months after my Total Knee Replacement surgery and thankful I can bend my knee.

True!

Living with chronic health issues requires a strong support system. If you or a loved one are specifically managing peripheral neuropathy, the daily numbness, pain, or mobility hurdles can feel overwhelming.Our sister community, “Neuropathy Care Support Group” is dedicated purely to PN support. We dive deep into managing symptoms, sharing what treatments have helped us, and supporting each other through the tough days.If you are looking for specific resources and peer support for neuropathy, come join our dedicated group here: Neuropathy Care Support Group. It’s Private..Ask to join!

Hey everyone! I wanted to share something positive that is really helping me lately. I just started Chair Yoga and a Seated Stretch class, and it has been an absolute game-changer for getting my body moving safely. When you deal with neuropathy, standing exercises can feel intimidating or downright painful. These seated options give you all the benefits of stretching and blood flow without the worry of losing your balance.If you want to try it out from the comfort of home, just head over to YouTube and type 'Chair Yoga' or 'Chair Stretching' into the search bar. There are tons of free, gentle routines. Has anyone else tried this? What are your favorite videos?"

What do you find helps when you feel like you are walking on hot coals?