Mark Macdonald

54 today and what a 4 year run it has been 🏆

I remember turning 50 and locked into & leading one of our biggest global movements, Nitro Nutrition, but a few months later that was abruptly ended once Amare bought Kyäni and visions were no longer aligned.

It was a moment of heartbreak 💔 that inspired us to think differently , diversify stronger and form unbreakable bonds & partnerships with fellow creators, world renowned thought leaders and entrepreneurs which has evolved into one of the greatest Drug Free Wellness health run's of all time. So much is coming this summer and beyond.... 🚀🚀

It was also a moment when our family carved out the Digital Nomad lifestyle we're crushing focusing on eliminating all stuff, utilizing all gear and living life on our terms 💪 And love how this pic shares how we can make cool pop studios anywhere and anyplace 🤙

An incredible reminder that regardless of what curve balls life throws at you, forever stay true to who you are, fight for the change the world needs, lock arms with your tribe and always make your health a priority 🤗 😤

This moment yesterday with Hope is why I show up daily with my health.

Always know what your living for and why you're fighting for extraordinary health every day 💪🏆

Happy Fathers Day to all the dads of the world 🙌

This pic is from Feb 2005 when Hunter was born and at that moment, I remember thinking to myself, I just need to always show up for my family like my dad did for us.

My dad passed in 2016 after 25 years of health challenges, but his memory, his heart and the pain he went through is forever imprinted on me. It's the #1 reason I fight so hard to help people live their greatest health, because I saw what losing your quality of health does to a persons spirit and confidence.

Wherever you are in your journey, fight everyday for extraordinary health, with it, everything in life is possible.

And for all the amazing dads that have passed, celebrate their greatness today. It's just like the Disney movie "Coco", as long as we keep sharing their memories they are forever in our hearts and minds. ❤️🏆

Been on the road for 3 weeks and each moment of downtime, I think about the incredible moments and stories over the last 30 year's living my passion, learning, creating, speaking, writing and helping lead some of the biggest global health movements and of course crushing thousands of hugs 🤗

From the beginning there's been one mission, help lead a movement of change by empowering & educating people to live their greatest health with food freedom, gut health, blood flow and neuro balance - it takes it all 🔥

This pic is from Jan 2024, hugging my brother Jay Dhaliwal

I love Jay and our lifelong missions have synced to truly create a health revolution. The growth the last 3 years has been special, and what's coming over the next 6 months has been decades of experience from some of the greatest minds in health and business. The RUN is on and announcements are coming 🚀🎉

Buckle up and forever Stay True to who you are, because when that happens the right people will always enter your life.

Just like the song "Don't Stop Believing " - ALWAYS believe in the possibility of your dreams ❤️🙌

The World Cup 🏆 is here 🥹

Soccer (Futbol) ⚽️ changed my life. I was a young asthmatic kid in 1977, couldn't run, couldn't play sports and felt lost. My dad, who knew nothing about soccer, became a coach of a Rec team and made me the goalkeeper.

This started a forever love with the game and bonded me and my dad forever. Asthma medicine improved and my game and coordination grew into a D1 college scholarship. And in 1994 I was able to attend my very first World Cup in person, the last time USA 🇺🇸 hosted.

My love for the game inspired Hunter Macdonald to fall in the love with Soccer and crested the most epic memories the last 21 years. And now Hunter is going to his first World Cup game in person 🙌

And the best part is Hunter is on his Pro Soccer Journey and his ability and athleticism has surpassed mine 💪⭐️ - exactly how it should be , but I still have him on strength 🤣

This is why I love sports - it provides Hope at times we need it, it provides bonds that last a lifetime and it creates resiliency and strength when life pushes back.

Let's all enjoy the World Cup and make as many bonds as you can throughout this month and share below what Country you're rooting for - of course this is the year the USA 🇺🇸 wins it all!🔥

Epic 5 days in Frankfurt 🇩🇪 and now off to Toronto 🇨🇦 🚀

In the past I would have brought a couple suitcases, but now as a minimalist just a back pack & a duffle 🤯 - no checked bags

While still having all my tech, Clothes, mobile water filter system and complete Mobile Readiness Food Kit + all bags are waterproof & the Core Strength I get carrying about 80 total pounds in gear is awesome 💪

Our Global Drug Free Wellness run is a special moment, it feels like the last 30 years of experience and relationships have fully merged and the Tipping Point is here.

Forever reminder to stay true to your purpose and partner with people who are in full alignment with your vision & mission. When that happens, everything is possible ⭐️🤙

Live from Germany 🇩🇪 🔥 and the Global Drug Free Wellness Health Run is on! This is a Legendary run and it's amazing to crush it with my brother and creator & CEO 🙌

And now another legend in the space of Leadership & Culture building is locking arms with Super Patch to help drive the mission - Nader Poordeljoo is the new President of Europe and Middle East 🎉🚀

I've travelled the word with Nader and have watched him make major impact everywhere he goes, buckle up the, the health movement is here ⭐️

Working out in the morning is my #1 exercise tip! It ignites your metabolism, clears your mind and provides a massive early win for the day 🔥

Whatever you can do to adjust your schedule to workout in the morning is worth it 💪