The services I offer are: Online Programming, One-on-One Training, Buddy Training, Group Training and a Women's Starting Strength Class.
06/11/2024
Who woulda thought lifting weights would have led me to meeting these amazing people?
Not me, I was just trying to meet some boys in college .
I did not ask for this but I’m so glad this is what it’s become.
05/04/2024
Three reasons I decided to do back to back meets.
@925.sierraa .bacigalupi
04/18/2024
If you know anyone who may be interested please tag them or send this to them. The more I work with kids the more I realize how important it is for them to have a positive experience with exercise. Not only for physical health but mental health and self esteem.
03/23/2024
See you soon 🤗
02/14/2024
Happy Valentine’s Day 🥰
02/06/2024
Last week I sent out my first monthly newsletter to my clients and now I want to open it up to anyone else who is interested!
It’s short, it’s simple, it’s one page a few bullet points and hopefully one or two of the things will stick with you.
Send me a dm with your email address and I’ll put you on the list!