RX Movement Concepts

A trainer that knows her anatomy and phys 🙋🏻‍♀️ and wants her clients to know too? Thassss me 🙋🏻‍♀️

Education is a big part of my training sessions. During sessions I take the time to give insight into why we do the things we do (in a way you actually understand.)

Also don’t be surprised if I nerd out when you ask me questions 😂

Interested in training in the garage gym? Or want to get on a training plan you actually enjoy that doesn’t make you do 50 burpees on the daily? Send me a dm. Can’t wait to chat with you 💬 😍

Hamstring exercises for strength and mobility let’s go 😍 Swiiiiiipe

You’ll notice a lot of these exercises are utilizing the hinge movement pattern. This is how we lengthen the hammys!

Lengthening the hamstrings under load (just means using weight) is the BEST way to train for mobile and strong hamstrings.

I also looooove adding a tempo with all of these variations to increase time under tension and really maximize that time in the eccentric (muscle lengthening) position.

Find this helpful? Save for your next workout or share with a friend 💗 Spread to love of happpy hammies 😍💗



Sciatic nerve flossing
Bend your leg
Straighten your leg
Point and then flex at the top

Dumbbell good morning
Hold weight in the front or I loooove these with a barbell on the back!
Option to do body weight

Staggered stance good morning
Flex your toes and feel that deep stretch

Single leg RDL

B-Stance RDL

Floor hamstring curls
Also love to elevate the heels on the box for box hamstring curls

Does this sound like you?👇🏼

💗You KNOW you should be working out. Or you know that you need to get more consistent. But honestly, you’re struggling. You start and don’t finish. You’re consistent for a week or 2 or maybe even a month and then you fall off. This is a common cycle and don’t get down on yourself if you’ve experienced this. The reality? You need more accountability. Personal training is the highest level accountability that a workout plan can offer. With me as your coach, gym bestie, and accountability partner, we’ll make sure we get you on a plan that sticks!

💗 or maybe you are working out currently but what you’re doing isn’t cutting it. You need more individualization. YouTube videos, group workouts, AI generated workouts- the problem with these are they aren’t taking YOU into account with these workouts. Previous injuries, current injuries, pregnancy, postpartum, lingering back pain, a wonky knee. These are all PERSONAL components that we work around or even improve in a personal training session. With your history + current goals we structure your workouts. Your training is specific.

Want to chat more? Send me a dm 💗

In the Sparks area? Do me a solid and share this on your story 💕

Let’s start crushing goals together 💪🏼🔥

Life lately 💗 + thoughts 💭

Kids are the biggest blessing in the world don’t let anyone convince you otherwise.

You’ll never unlock your full potential if you don’t prioritize your health.

This life is so precious and so fleeting. Focus on what really matters- serving the Lord and others.

Nature is so underrated. Get outside as much as you can.

Spend more time disconnecting.

Summer is almost over and I wish I could make time stop ⏰

☀️🌻🌸🩷🌲

In most cases, greater range of motion (rom) is more important than load 🔥

Training at full ROM has multiple benefits. As you can see in this study, it leads to greater levels of hypertrophy and decreased fat.

Training at full ROM is also going to increase your mobility because you’re moving your joints through full potential.

How to use this in training? If you up the weight and notice your ROM gets cut, back off on weight and focus on ROM.

Find this helpful? Share this on your story and tag me 😍❤️

I’ma tell you what to do right now.
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Do not neglect your anterior chain.
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Do not overtrain your posterior train.
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Follow this and you can help...
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🌟Avoid imbalances and injuries from occurring
🌟Get thaaaa gains proportionally 💪🏼

In Power Lab we have the perfect balance of training anterior and posterior chain by focusing on movement patterns 💪🏼 Join now via the link in my bio 😍
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Swipe to see the full breakdown of anterior vs posterior chain 🤩
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💪🏼💪🏼💪🏼❤️

You may or may not know this but…

A major difference between functional fitness and traditional exercise is training movement patterns versus isolated muscle groups.

Not saying we don’t do isolation work in FF, it’s just not the foundation of our training. Isolation work will normally be seen in accessory work if it does show up in programming.

The reasoning behind this is because humans function in real life as a unit, not as a single muscle or muscle group.

So that’s how we train in the gym! As a unit 🔥 This carries over into activities of daily living. Hence, functional fitness is training for LIFE 🔥

Pretty cool huh 😍

Although I’m a huge fan of fitness in any form, functional fitness is hands down my fav.
No secret there 🤭

Need a functional fitness program? Check out my Power Lab programs or work with me one on one for custom training plans 😍🔥

Link in bio for more ✨

Which one are you doing? 🤔😯
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As I preface in the post, both are great.
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Movement is what people need!
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Yet, If you are working out and you find yourself wanting more. More results, structure, skill, specificity, etc. Then you may want to consider shifting from “working out to training” 💓
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Power Lab training programs are now open for enrollment 🥳🥳🥳
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Sign up in the bio 😍✨

Here’s the thing about a coach…you’ve gotta click and DIG what they are sayin’
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SWIPE to see if ya dig what I’m sayin’.
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These are some beliefs that we have here at RX Movement Concepts.
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Why is this important? Because these beliefs shine through everything we do. How we train, how we think, and how our relationship with fitness is shaped.
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And if ya DIGGGIT, let me know below! 😎😎👇🏼

WHAT I OFFER. Power Lab Training and One On One Remote Training 🤘🏼
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In Power Lab we have two programs (Power Lab 1.0 and 2.0) that teach you exactly how to train and lay out your weekly training plan! Along with the program, you’ll get me (heeeeey) as your coach. We do movement audits to ensure you’re moving correctly and text check-ins for accountability.
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Need something more custom? One On One is a program uniquely designed for YOU and your specific goals and history. You can get on the waitlist if you’re interested and I will message you when spots open up.
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Power Lab spots open up quarterly. You can hop on the waitlist if you already KNOW you’re down.
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Wanna learn more? SWIPE and check out the website! Can’t find what you’re looking for? I’m just a DM away.