Stay Fit Mom

Comment RECIPE and I’ll send you the link to make these Biscuits & Gravy Breakfast Casseroles!

Biscuits, sausage, gravy, and eggs, all baked into individual grab-and-go breakfast bowls.

Make them once, pop them in the fridge, and breakfast is handled for the next several mornings. Perfect for busy school mornings, hungry teenagers, or anyone who wants something a little more exciting than another protein shake.

Comment RECIPE and I’ll send the recipe straight to you!

https://stayfitmom.com/biscuit-gravy-breakfast-bowls-my-teens-favorite-meal-prep/

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High Protein Breakfast | Breakfast Meal Prep | Breakfast Casserole | Easy Breakfast Ideas | Meal Prep for Teens | Back to School Breakfast | Biscuits and Gravy

Comment SEPTEMBER and I’ll send you the link to our brand new September Monthly Macro Meals! 🍂🙌

If you’re trying to hit your macros AND feed a family, dinner shouldn’t require making two separate meals.

That’s exactly why we created Monthly Macro Meals. Every month, we do the planning (and the macro math!) for you so you can spend less time figuring out what to eat and more time actually enjoying it.

September’s plan includes:

✨ 20 macro-friendly recipes
✨ Macros already calculated for every meal
✨ A monthly meal calendar
✨ Grocery lists to make shopping easier
✨ Recipes pre-loaded into MyFitnessPal + MacrosFirst
✨ Family-friendly meals made with normal, easy-to-find ingredients

Use the plan exactly as written or pick and choose the meals that work for your family and your macros.

Because your nutrition goals and feeding your family can happen at the same dinner table.❤️

Comment SEPTEMBER and I’ll send you everything you need to get started!




High Protein Recipes | Macro Friendly Meals | Family Dinner Ideas | Easy Weeknight Dinners | Macro Meal Plan | Healthy Family Meals | Meal Planning | High Protein Dinners

If you love spinach artichoke dip, you NEED to make this one. 🤌🏻

These Spinach Artichoke Chicken Orzo Bakes have been one of the most popular meal prep recipes on our website for years, and for good reason. Creamy, cheesy, packed with flavor, and an easy high-protein lunch to prep for the week.

Bonus: they’re already pre-loaded in MyFitnessPal and MacrosFirst for easy tracking. 👏🏻 Just search “Stay Fit Mom Spinach Artichoke Chicken Orzo Bakes.”

🚫 Gluten free? Swap the orzo for rice 1:1. It works great and the macros stay very similar.

💬 Comment RECIPE and I’ll send you the printable recipe!

https://stayfitmom.com/spinach-artichoke-chicken-orzo-bakes/

High Protein Meal Prep | Chicken Meal Prep | Orzo Recipes | Easy Meal Prep Ideas | Macro Friendly Recipes | Spinach Artichoke Chicken

These Macho Breakfast Burritos are one of my favorite things to keep prepped for busy school mornings, after-school hunger, or an easy meal before practice.

💪 53g protein each
🌯 Easy to grab + reheat
❄️ Freezer-friendly
🏈 Teenage boy approved

I make a batch ahead of time so there’s always something filling and high-protein ready when the inevitable “Mom, I’m starving” hits. 😂

💬 Comment BURRITO and I’ll send you the printable recipe with macros!




High Protein Breakfast | Breakfast Meal Prep | Back to School Breakfast Ideas | Meal Prep for Teens | High Protein Breakfast Burritos | Easy Meal Prep

Mac & cheese, but make it dinner AND make it high protein. 🙌🏻🧀

This one-pot Chili Mac & Cheese is the kind of meal everyone in my house is happy to see on the table. It’s cheesy, hearty, kid-approved, and packs 25g of protein per serving. 💪🏻

And the best part? ONE POT. Less cleanup is always a win on a busy weeknight. 👏🏻

💬 Comment RECIPE and I’ll send you the link to make it!

https://stayfitmom.com/skinny-one-pot-chili-mac-cheese/ -recipe-container-13773

High Protein Chili Mac | High Protein Mac and Cheese | One Pot Dinner | Easy Family Dinner | Kid Friendly Dinner | High Protein Dinner | Macro Friendly Recipes | Easy Weeknight Meals

Comment ✨RECIPE✨ and I’ll send this one straight to your inbox!

5 meals in 5 minutes👏🏻 These Green Chile Egg Casseroles are one of those older recipes I come back to again and again because they’re SO easy to prep and have 34g of protein each.

Just mix everything right in your meal prep bowls and pop them in the oven. Breakfast is handled for the week. 🙌🏻 You can also bake the whole recipe in one dish and serve it family style!

If you have Meal Prep Cookbook Volume 1, you might recognize this one. 🤗 Have you made them?!

One heads up: they puff up BIG in the oven, almost like German pancakes, and then settle as they cool. Totally normal!

I used my 4-cup glass bowls here, but 2- or 3-cup bowls work great too.

Comment ✨RECIPE✨ and I’ll send you the link!

High Protein Breakfast Meal Prep | Easy Breakfast Meal Prep | Egg Casserole Recipe | Green Chile Egg Casserole | High Protein Breakfast Ideas | 5 Day Meal Prep | Macro Friendly Recipes

https://stayfitmom.com/green-chile-egg-casseroles/

The easiest high-protein “girl lunch” to carry you through the last few weeks of summer. ☀️🥒

I’m hanging onto the easy, no-cook lunches as long as I can. This Dill Pickle Chicken Salad is one I’ll happily keep on repeat into fall.

✨ 29g protein per serving
✨ Easy to prep ahead
✨ Light, fresh & filling
✨ Gets even better after a day in the fridge

I keep a few bowls ready to go so when lunchtime hits, there’s zero thinking involved. 👏🏻

💬 Comment RECIPE and I’ll send you the printable recipe!

High Protein Meal Prep | Girl Lunch Ideas | Easy Lunch Ideas | High Protein Chicken Salad | Back to School Meal Prep | Macro Friendly Meals | Healthy Lunch Ideas

https://stayfitmom.com/dill-chicken-salad-high-protein-meal-prep/

1. Winging it all week.
2. Hitting your protein with nothing prepped.
3. Not blowing your food budget by Wednesday.
4. Resisting takeout when you’re exhausted.
5. Starting over every Monday.

Meal prep doesn’t have to be complicated. I’ve got you. 👏🏻

💬 Comment PREP and I’ll send you my 5 personal favorite meal prep recipes from our website + the link to the glass bowls I use

If you caught the end of the reel, you saw me peek at them a little too soon. 😂 The rice still needed about 10 more minutes, so back into the oven they went! A little bit of excess liquid is fine, and will get absorbed by the rice after you cover and store away in the fridge, but too much just means you need to bake them longer.👍🏻

These are one of those meal preps you can make completely your own. Switch up the toppings, add your favorite taco spice, add some veggies, or keep them simple and do exactly as I did.

✔️ High-protein meal prep
✔️ Completely customizable
✔️ Pre-loaded in MyFitnessPal + MacrosFirst for easy logging
✔️ Easy to make ahead for a busy week

And if this is your kind of meal prep, you’ll find PLENTY more recipes just like it on my page. 🙌🏻

💬 Comment PREP and I’ll send you the Salsa Chicken Bake recipe!

https://stayfitmom.com/salsa-chicken-bakes/

Meal Prep Series | High Protein Meals
Glass Bowl Meal Prep

If your teenage athlete is always hungry... welcome to my life.

Football season is here, and once school starts next week, my son will be gone from about 6:30 AM until after 7 PM most weekdays.

That means the food has to be ready BEFORE he needs it.

🏈 Quick, high-protein breakfasts
🥪 Meals and snacks to pack for school
🍗 Pre-portioned dinners he can grab from the fridge and reheat after football practice

When you’re trying to fuel a growing athlete, convenience matters just as much as nutrition.

Watching him put up 225 on the bench reminds me why I spend a little time each week meal prepping. 💪

💬 Comment TEEN and I’ll send you a few of the high-protein recipes I’ve been making for him lately!




Meal Prep for Teens | 5 Day Meal Prep | High Protein Meal Prep