Stronger and Stronger Personal Training

April 2,2026
Chest and Triceps II
Day 4 Week 1 of an 8 week program

Triple Set 1
Dumbbell Bench
Push Ups
Dumbbell Flys

Triple Set II
Incline Dumbbell Bench Push Ups or Decline Pushups
Incline Flys

Super Set
Decline Hammer Strength Machine
Incline Push Ups

Triple Set IV
Close Grip Dumbbell Bench Press
Standing EZ Bar Skull Crusher
Lying Dumbbell Skull Crusher

The reps and movements are as follows 3x10-15 for Alex and 3x10 for Lance with 30 second breaks for Alex and 1 minute breaks for Lance

Just completed!!!!

April 1 2026
New workout Day 3 Week 3 of an 8 week program

Legs
😳Dumbbell Squats
😳Seated Leg Curls

😳Dumbbell Stand Ups or lunges
😳Lying Leg Curls or Alternate Leg Curl Machine Curls

😳Dumbbell Step Ups
😳Reverse Dumbbell Step Ups (only ten reps for this movement for both Alex and Lance )

😳Seated Leg Extensions or Lunges (Lunges for Lance)
😳Dumbbell Romanian Deadlifts or Lying Leg Curls or Alternate Leg Curl Machine Curls

😳Seated Calf Raises
😳Standing Calf Raises 3x15

Glute Machine 3x6

Sets and Reps are as follows
3x15 for Alex
3x10 for Lance

15 second second breaks for Alex
1 minute breaks for Lance

YESTERDAY EVENING!

Saturday
March 28 2026
New workout Day 3 Week 2 of an 8 week program

Legs
😳Dumbbell Squats
😳Seated Leg Curls

😳Dumbbell Stand Ups or lunges
😳Lying Leg Curls or Alternate Leg Curl Machine Curls

😳Dumbbell Step Ups
😳Reverse Dumbbell Step Ups (only ten reps for this movement for both Alex and Lance )

😳Seated Leg Extensions or Lunges (Lunges for Lance)
😳Dumbbell Romanian Deadlifts or Lying Leg Curls or Alternate Leg Curl Machine Curls

😳Seated Calf Raises
😳Standing Calf Raises 3x15

Glute Machine 3x6

Sets and Reps are as follows
3x15 for Alex
3x10 for Lance

15 second second breaks for Alex
1 minute breaks for Lance