Dynamic Training 615

Exactly one year ago today. My weight hasn’t changed drastically in a year, but that though!

It’s such a simple concept. Dieting doesn’t have to be restrictive or even feel like we are actually dieting. It’s simply modifying to make it all fit and supporting our goals

I will be closed for business on July 4th. Enjoy the holiday! I will reopen for regular business hours on July 5th

I added a few more features to my website. Subscribe to my emails. I have a blog that I update regularly with helpful information

pushing yourself harder to become better I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.

A beginner's guide to macronutrients. If you've ever been curious about counting your macros, here's the basics you need to know

A Beginner's Guide To Macronutrients *some links and pictures taken from online sources

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My doctor wants me to eat 1,200 calories a day to lose weight Let me let you in on a little secret. Unless a doctor has gone through an extensive nutrition training in school, they have little knowledge of the science behind actual weight loss. Does this mean that you shouldn't tru...

I saw this on another page I’m on and it made me curious. What would you say?

A genie comes down and says “I’ll make 3 foods/drinks 0 calories to help you on your diet. What 3 things would you choose?” You would be able to eat as much of these 3 things as you wanted and it would always be 0 calories and cause ZERO health issues! You can’t say things like “Mexican food or Chinese food” lol.
They have to be 3 specific things! Lol.

Mine would absolutely be enchiladas, margaritas, and tortilla chips (can you tell I love Mexican?)

What are your 3?