Lift Chill Eat

Different goals.
Different physiques.
Different journeys.
One common denominator:
A plan tailored to the individual and the consistency to follow through.

We are so excited to see what these athletes continue to accomplish‼️

More transformations loading… ⏳🔥📈

Much Needed R&R 😴😴😴

Time to go harder 😈

From running 5 miles a day… to stepping on a bodybuilding stage.

When Michael first came to The Atlas Gym, he had just finished undergrad and was working as a manager at Nordstrom.

His routine?

Running 5 miles every day.

Despite all the cardio, his physique still had a bigger midsection and very little upper body development.

Instead of doing more cardio, we did the opposite.

We put Michael on a structured bodybuilding split, focused on building muscle, and taught him how to fuel his body properly.

The result?

Michael didn’t just transform his physique.

He stepped on stage and became nationally qualified in the WNBF Natural Classic Physique division.

Even more powerful; the experience changed his life.

Michael left his management career and is now pursuing his passion as a personal trainer, something he had always wanted to do!

This is what happens when someone commits fully to the process.

Nice Transformation 💪

The Atlas Gym

If you’re serious about transforming your physique, DM “ATLAS” to get started.

GET IT DONE!!!

1. Sumo RDLs 4 sets of 10 reps
2. Glute abductions 4 sets of 12-15 reps 3. DB Step ups 4 sets of 10 reps each
4. Glute kickbacks 4 sets of 12-15 reps each

BIG BACKIN 🤤

Late birthday post for the big guy ❤️🥩
So grateful for all that you do. Here’s to more beautiful years of life with you!

San Diego Gym Life is 🔥🔥🔥

Vacationing and hitting the gym has become one of our favorite scenic views😻 Make sure on your next vacation to hit up a local gym and actually make some GAINZZZZ 🤩