The Online Coach Inc

Changing attachments all the time might make training more fun, but it can also make progression harder to track.

Pick one, learn it and get stronger with it.

I’ll use the same attachment for 2–3 months at a time and focus on adding reps and weight.

Variety is cool but progression is better.

Chasing Failure Episode 3.

Most people stop lateral raises when it starts burning, not when the muscle actually fails.

On lateral raises, failure is when you’re still trying to raise the weight with everything you have, but you can no longer complete another clean rep through your full range of motion.

No swinging. No turning it into a shrug. No throwing your whole body into it just to keep the set alive.

Every episode of this series is my last working set so you can see what true mechanical failure actually looks like.

Episode 3: Lateral Raise.

Stay tuned for Episode 4. 🔔

She’s loves chips 😂