The #BodyByTonia community page. Join a community of strong women all on a journey to bettering themselves.
07/02/2022
3 MONTH PROGRESS ๐
3 months in and I'm so proud of you and your progress Alyssia Your dedication and commitmemt to hitting your goal is unmatched.
๐ฎโ๐จYou've grown so much in strength & confidence and you ain't even done yet!
11/05/2021
less talk, more work ๐ช๐ฝ
10/22/2021
The โif it fits your macrosโ method also known as flexible dieting is by far one of my favorite methods and something Iโve been doing for months. Itโs not restrictive, customizable to your goals, and 100% effective.
Want to learn how to flexible diet and track your macros? Sign up using the link in my bio for nutritional coaching ๐ค
10/12/2021
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My favorite part about coaching women is being able to help them transform both physically and mentally. Their consistency and discipline has allowed them to achieve goals they never deemed possible for themselves and Iโm beyond proud of the hard work they put in ๐ฅฒ
Iโm accepting both in person and online clients. Sign up using my website, link in bio ๐ค
09/25/2021
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Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems. ALL are essential in the diet and are customizable based on your body and goals.
I teach all my clients about macros when I construct their meal plans. Link in bio to sign up ๐ค