Holding Space Yoga

This Saturday!
Summer Yoga at Nissley Vineyards

Join me at 10:30 AM for a 60-minute outdoor all-levels slow flow in a beautiful setting. Stay after class to enjoy the vineyard, with a $12 wine flight available for purchase.

Rain or shine — class will move to a patio area if needed.
Advance registration is required.

Purchase tickets at https://www.eventbrite.com/e/summer-yoga-at-the-nissley-vineyard-tickets-1991275438440?aff=oddtdtcreator

July is full of classes and special events with Holding Space Yoga.

Whether you’re an early bird or a night owl, there are a variety of classes to choose from this month. All classes are held at Urban Well Yoga Studio, with the exception of Nissley Vineyard Yoga, which takes place in Bainbridge, PA.

To learn more, visit HoldingSpaceYoga.com.

Due to a family emergency, today’s 8:30 am class is cancelled. I apologize for any inconvenience. The Teacher Promo will be extended to Thursday, July 2nd.

I’m excited to share a new collaborative offering with Dr Nicolette Simon, PT DPT of Inner Synk Health Coaching

Pelvic Health Workshop + Yoga Practice

We’ll explore pelvic floor anatomy, common symptoms of dysfunction, nervous system support, and ways yoga and breath can help - followed by a yoga practice.

Tuesday, August 18 | 6:30–8:00 PM
Urban Well Yoga Studio
119 N Duke Street, Lancaster, PA

Cost:
$25 in-person
$28 online

To register, go to https://www.momoyoga.com/holding-space-yoga/schedule?date=2026-08-17

Questions? Email [email protected] or [email protected]

Join Sarah for donation-based outdoor yoga classes.

Held in the grassy area behind 119 N Duke Street, Lancaster, beside the brick gazebo, these classes offer a welcoming practice in a beautiful setting surrounded by Saint James Episcopal Church.

Rain or shine; in the event of rain, the class will move into Urban Well Yoga Studio. Please bring your own mat and water. Registration not required.

𝐖𝐞'𝐫𝐞 𝐛𝐚𝐜𝐤! Yoga at the Vineyard is back this summer with Holding Space Yoga.
Join Sarah on the front lawn of the winery for a 60-min class of all-levels slow flow yoga. Advanced registration required. Select Saturdays at 10:30am.
Reserve your spot here 👉 https://www.eventbrite.com/e/summer-yoga-at-the-nissley-vineyard-tickets-1991275438440

Join me for Summer Yoga at Nissley Vineyards, held every other Saturday from July 11 through August 22 at 10:30 AM. This 60-minute outdoor all-levels slow flow is designed to create a gentle, grounding start to the day in a beautiful setting.

After class, students are welcome to stay and enjoy the vineyard, with a $12 wine flight available for purchase.

Rain or shine — if weather or wet grass affects the outdoor space, class will move to a patio area.

Advance registration is required
https://www.eventbrite.com/e/summer-yoga-at-the-nissley-vineyard-tickets-1991275438440?aff=oddtdtcreator

Two welcoming practices, one shared space.

Holding Space Yoga and Mindful Yoga are both offered at Urban Well Yoga Studio in downtown Lancaster, creating multiple ways to step onto the mat under one roof.

Through Holding Space Yoga, educators and school staff can practice free all of June as part of June Appreciation Month. School ID required.

To learn more visit HoldingSpaceYoga.com

I’m very excited to be leading the Spring Renewal Yoga Series at the Urban Well Yoga Studio this Thursday evening. This week’s class will include a restorative yoga sequence followed by sound meditation with Sandra.

If you’ve never experienced sound meditation before, this is a wonderful opportunity to try it. And if you’re already familiar with it, you’re in for a special evening.

The drop-in fee is $25.00 - pay in person with check, cash or card
119 N Duke Street, Lancaster, PA

**SOUND MEDITATION THIS WEEK**
**Week 3 of the Spring Renewal Yoga Series**
**Urban Well Yoga Studio at Saint James**
**119 N Duke Street, Lancaster, PA**
**Thursday, May 21, 6:15–7:45 PM**

Join us this Thursday for a Sound Meditation evening as part of the Spring Renewal Yoga Series.

This session will include some gentle and restorative yoga before the sound meditation and offers a supportive space for rest, reflection, and renewal.

You are welcome to attend this class on its own.

Single-class fee: $25
Pay in person by cash, check, or card

Questions or to Register: [email protected]

Educators & school staff, this one is for you. 🍎

Practice free all of June with Holding Space Yoga
at the Urban Well Yoga Studio

A small gesture of appreciation for all the care, energy, and heart you give throughout the year.

To learn more: visit HoldingSpaceYoga.com