Courtney Rudegeair

Courtney Rudegeair

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Hey guys! I wanted to give those of you who do not follow my personal Instagram page an opportunity to follow along with my fitness journey! Welcome!

Photos from Courtney Rudegeair's post 06/02/2026

So, so much more to say. But for now, I feel ready to share this. 🤍

Photos from Courtney Rudegeair's post 04/19/2026

Saddle up, we’re following the Lord. 🤍

Photos from Courtney Rudegeair's post 03/30/2026

Got to watch one of my besties get married this past weekend. 🤍✨🌲 and - your love is something every couple strives for. Keep choosing each other, encouraging each other, listening to each other, and never stop snorting through the laughter. I love you both so much!

05/14/2023

If you want to change the world, go home and love your family. ❤️ I couldn’t imagine a single second of my life without this angel in it. Being your mommy is the greatest blessing. 🙏🏼

Happy Mother’s Day. 💞

Photos from Courtney Rudegeair's post 05/10/2023

Had a discussion today with some ladies at the gym about how uncomfortable and self conscious we often feel wearing shorts. WHY are we so damn hard on ourselves? Who cares if there’s a little bit of cellulite on the back or front of our legs? Being a woman is truly a super power ‼️ and we need to give ourselves more grace. Reminder to WEAR THE DAMN SHORTS!

Also - before there’s any “how could you possibly feel self conscious” or “you don’t have cellulite” - Yes, I do. And just because I look a certain way in your eyes doesn’t mean that I see it. I have plenty of insecurities too, despite what you may think or how you might view me.

volley shorts are my FAV shorts to wear. So flattering, comfortable, and functional. 🖤🤎🤍

05/09/2023

Change your thoughts and you’ll change your world. 💙

04/16/2023

Feeling so grateful for exactly where I’m at in my life right now. Which is new to me! I’m the type of person that seems to never be content with where I’m at because I’m always striving for more. However, I’ve been in a season of my life where I’m trying to slow down and appreciate the experiences I’m going through at the stage of life I’m IN and not mindlessly passing through to get to where I want to be. I highly recommend you do the same. ❤️

Photos from Courtney Rudegeair's post 03/01/2023

Good morning! ☀️ This morning sunshine through my upstairs window everyday is everything. ❤️

Photos from Courtney Rudegeair's post 02/25/2023

Here, everything is good. ❤️

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