Mid Coast Yoga

Mid Coast Yoga Yoga Instructor

09/18/2026

So, the cute guy saw everything, I'm sure and probably 10 other people 😂😂😂

But just another reason to do yoga!

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. — Ralph W...
09/18/2026

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. — Ralph Waldo Emerson

09/17/2026

What I listened to on the way to teach my 'Yoga & Mobility' class 💕

09/17/2026

Some ways to play the game of life ✨️

• Attract don't chase 🦋
• Don't worry about the future, live on the tiptoes of excitement about it
• What is meant for you will never pass you by
• Your tribe will always find you 💛
• Living your most authentic truth raises your vibration
• Nature heals every time
• You have an internal compass, dial in

Think about these and start playing ball!

Are you looking to start yoga, a new fitness routine or just looking for a supportive community!? Come check out classes...
09/16/2026

Are you looking to start yoga, a new fitness routine or just looking for a supportive community!?

Come check out classes at The Zen Den!
Try our NEW Client Special ❤️

2 Weeks of Unlimited
for $30!

We know a lot goes into choosing a
studio that fits into your life:
• Location
• Schedule
• Class styles
• Instructor quality
• Community
• Pricing & amenities
• Overall vibe ✨️

This special allows you to experience what
we offer and what it feels like to be a part of
this amazing community!

https://square.link/u/h24QhjTu

09/16/2026

You cannot heal what you refuse to feel 💗

09/14/2026

Need a little pick me up?!
Give this a try complete with some pretty nice binds for the shouders & hips 😉

Humble Cresent Lunge
Bound Warrior 3
Half Moon🌙

09/13/2026

Keep shining ✨️

& doing binds! This Reverse Warrior 2 with a bind feels absolutely amazing from shoulder to hip and even down the back leg.

Sometimes, its the little variations or tweaks that add extra layers to our physical practice. They also allow us to create something new entirely.

Address

2701 Ripley Street
Lake Station, IN
46405

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