Bybee Performance Training

We’re both making this face because:
A) we’re hungry
😎 we’re tired
C) we used up all our energy before lunchtime
D) all of the above 😅

But here’s the part most dads don’t talk about:
When you’re out of shape, everything hits harder — the fatigue, the irritability, the stress, the “I’ll start Monday” cycle.

Getting strong isn’t about looking good shirtless…
👉 It’s about having the energy and patience to keep up with your kids (and not tap out by 3pm).

If this is your dad-life mood more days than not… you’re not alone.
And you don’t need more time — you just need a simple plan built for dads.

252 lbs → 210 lbs

I let myself go.
Told myself it was “normal” dad weight.
Work, kids, stress — I used it all as a reason to stay stuck.

Truth is, I was tired. Heavy. Sluggish. Snapping at people I love.
And I hated how I looked in the mirror.

One day I just said f*ck this.
I needed to lead my life again — not just survive it.

This isn’t about abs.
It’s about energy, confidence, and showing up for my family like I’m supposed to.

If you’re a dad and this hits — I’ve been where you are.
Let’s change it.

DM me “READY.”

“This guy isn’t a dad… but his results are EXACTLY what most dads want.”

✅ Lost the gut
✅ Built lean muscle
✅ Took back control of his body

All without giving up carbs, spending hours in the gym, or sacrificing his lifestyle.

And if he can do it?

So can you — even with a busy schedule, a career, and kids tugging on your leg.

The truth is:

You don’t need to “find time.”

You need a plan built for men like you — men over 30 who want to lose weight, get strong, and feel like themselves again.

⸻

Want in?
DM me “STRONG DAD” and I’ll send you the exact strategy to get started — no gimmicks, no BS.

#SwangerStrong fundraising shirt fundraising shirt THIS IS A PRE ORDER SHIRT PLEASE ALLOW APPROXIMATELY 3 to 5 WEEKS FOR SHIPPING NO PICKUPS COLOR MAY BE SLIGHTLY DIFFERANT THAN PICTURE This is a fund-raising t-shirt and has been designed with consent of Deputy Swangers family along with the Knox County Sheriff's Off...

Hey Dad…

Your testosterone called.
It wants you to stop being a tired donut-eating couch zombie. 🍩🛋️

Here’s how to get back to beast mode:

• 🏃‍♂️ Move that dad bod (daily, not yearly)

• 🥦 Eat like an adult, not a vending machine

• 😤 Stress less—your kids are already wild enough

• 😴 Sleep like you did before kids (or at least try)

• 🌞 Touch grass. Literally. Get outside!

Testosterone isn’t gone…

It’s just waiting for you to act like you want it back. 💪

Happy Father’s Day!!!

Donate to Rebuild Hope for Tim and Kayla's Family, organized by Ryan Hickman Tim and Kayla Pace, along with their three young children, lost their home in a t… Ryan Hickman needs your support for Rebuild Hope for Tim and Kayla's Family