EmpowerD Coaching with Danya Powers

EmpowerD Coaching with Danya Powers

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Fit Grandma 50+. I broke the diet cycle. Post-hysterectomy. In the comeback. Still here. Clients lose 20–40 lbs in 6 mos.

Without giving up carbs or wine
Apply to work with me 👇🏼 BodyBySprat Personal Training is a great new way to start a commitment to fitness, learn about proper nutrition, have access to the best organic supplements and sports nutrition!!! Featuring online customized personal training JUST FOR YOU NO MATTER WHERE YOU ARE LOCATED ;)

Photos from EmpowerD Coaching with Danya Powers's post 07/15/2026

She almost gave up in Month 3.

Because the scale hadn’t moved. Not. One. Pound.

But what she didn’t see yet... her body was doing it anyway.

6.4 lbs of fat gone.
1.8% body fat down.
12.5 inches lost.
Confidence rising.
Muscles building.
Energy better.
Her smile coming back.

And then boom. Month 5. The scale dropped 4 lbs.

Not because she finally did something drastic. But because she didn’t give up. Because she trusted the process. Because she fueled her body. Because she moved with intention and not punishment.

Fast forward to 12 months.

Mahogany is still here. Still showing up. Still consistent.

And now?

Down 20 lbs total.
Down 36 inches total.
7.5 inches off her waist alone.
4 inches off her hips.
Skin that used to break out constantly... now flawless.
Energy that used to be nonexistent... through the roof.

This is what happens when you don’t quit in Month 3.

If your scale isn’t moving right now I want you to hear this. AS LONG AS YOU ARE STAYING CONSISTENT, Your body might be doing it anyway. Trust it. Fuel it. Show up for it.

Drop READY below if you’re done guessing and ready for results that show up in your body even before the scale catches on. 💜

Stay strong. Stay consistent. Stay fabulous my Divas.

-Coach D

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Knoxville, TN

Opening Hours

Monday 6am - 6:30am
Tuesday 8am - 8:30am
Wednesday 6am - 6:30am
Thursday 8am - 8:30am
Friday 6am - 6:30am