Your Smiling Soul

** Tap into Sleep Instead of Counting Sheep **
Friday, September 4 1:00-2:00
Registration Required, $10
(In person @ Anacortes Senior Activity Center)
What if better sleep is not about trying harder but helping your nervous system feel safe enough to rest? We will release stress, quiet racing thoughts, and reduce the emotional patterns that can keep you awake.

Whether you struggle to fall asleep, wake during the night, or simply do not wake feeling rested, you will learn a simple science-backed technique you can use at bedtime and beyond. Come curious and leave feeling calmer, with a simple tapping tool to support more restful nights.

You have to register in person at the senior Anacortes Senior Activity Center. Contact me directly if that is not an option for you and I will get you registered!

Yesterday’s find as I was walking the hall at Chandler's Square on my way to do a laughter session.

I couldn’t agree more! Bring on the wrinkles!

Tap Into Comfort: A Gentle Approach to Pain Relief
At the Anacortes Senior Activity Center
Friday, August 7 | 1:00–2:00 PM
$10 – pay at the door
Call 360-293-7473 or DM me to reserve your space.
Details …
What if easing pain involved more than just treating the body? In this month’s group EFT (Emotional Freedom Technique) Tapping session, we will explore how stress, emotions, and the nervous system can influence the pain experience. Using a simple, research-backed tapping technique, you will learn how to calm your body’s stress response, reduce emotional tension around pain, and encourage greater comfort and ease. Come curious and leave with a tool you can use whenever you need it.

No experience is necessary. Whether you're living with ongoing discomfort or simply curious about EFT, you're welcome.

Come laugh with us!
When: Monday, August 10th at 1pm!
Where: At the Anacortes Senior Activity Center - 1701 22nd St
All are welcome! Just $5, kids free and scholarships are available!

Come celebrate World Laughter Day with me in Poulsbo, WA! A fellow Laughter Leader is running the celebration and I would love to bring a gang over to the event. I may even be leading a few exercises!

Message me or comment if you would like to carpool over!

❤️ Happy Valentine’s Day! ❤️
Today, I have an invitation for you. One that will 𝗿𝗶𝗽𝗽𝗹𝗲 𝗹𝗼𝘃𝗲 𝗼𝘂𝘁𝘄𝗮𝗿𝗱 and raise the vibe for the world. Laughter! Of course it is laughter!

Laughter opens the heart, and reminds us that joy is still available. When we laugh together, we connect. When we connect, we heal. And when we heal, we raise the vibration of the world around us. Truly.

𝗦𝗼. 𝗵𝗲𝗿𝗲’𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻:
❤️ Tell someone you appreciate them.
😂 Laugh on purpose (even if you have to fake it first).

Your energy matters more than you know.
With love and giggles,
Toni 💛

I was on a podcast! 5 words I never expected to utter in sequence. But look - I was on a podcast! Hayleigh Hayhurst,, a podcast presenter and visibility coach invited me to her Employee To Boss podcast! https://podcasts.apple.com/us/podcast/153-laughter-yoga-eft-for-entrepreneurs-stress-less/id1598027167?i=1000736295767

My first laughter session with the folks at Chandler's Square in Anacortes! I can't wait to be back! What an amazing group of residents and staff.