Health & Wellness Coaching by Josh Williams

Health & Wellness Coaching by Josh Williams Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health & Wellness Coaching by Josh Williams, Personal trainer, Kent, OH.

Certified Health Coach that provides services including exercise prescription, fitness coaching, behavior/lifestyle change implementation, overall healthy living tips, and more!

09/10/2026

Me telling you what to eat isn't coaching. Real nutrition guidance starts with understanding YOUR life.

Your schedule. Your preferences. Your goals. Your budget. What you actually enjoy eating.

That's what makes my approach different. I don't hand you a generic meal plan and send you on your way. I sit down, learn what matters to you, and build a nutrition strategy that fits your real life. Not someone else's.

Whether you're trying to lose weight, fuel your training, manage your energy throughout the day, or just finally stop guessing what to eat, I take the thinking out of it so you can focus on showing up and making progress.

No cookie-cutter plans. No confusing food rules. Just clear, guided nutrition advice built around you.

Ready to get started? Drop a comment or send me a DM to set up a FREE consultation.

09/09/2026

I offer in-home personal training right at your doorstep. No gym membership needed. No fighting for parking. No waiting on machines. Just a focused, results-driven workout in the comfort of your own home.

And if you don't have equipment? No problem. I can bring everything we need.

Whether you're just getting started on your fitness journey, working around a busy schedule, or you simply prefer to train at home, I've got you covered.

Currently serving:
πŸ“ Kent
πŸ“ Akron
πŸ“ Cuyahoga Falls
πŸ“ Stow
πŸ“ And surrounding Northeast Ohio areas

Personalized programming. Professional coaching. Zero commute.

Drop a comment or send me a DM to get started. Let's build something that works for YOUR life. πŸ’ͺ

09/08/2026

Looking to feel better WITHOUT giving up flavor? Try this simple power bowl πŸ‘‡

Grilled Chicken & Avocado Quinoa Bowl
πŸ₯£ 1 cup cooked quinoa
πŸ— 4 oz grilled chicken breast, sliced
πŸ₯‘ Β½ avocado, diced
πŸ₯’ ΒΌ cup cucumber, chopped
πŸ… Cherry tomatoes, halved
🌿 Squeeze of fresh lime + drizzle of olive oil

Toss it all together and season with salt, pepper, and a pinch of cumin. Done in under 15 minutes.

Eating well doesn't have to be complicated. Small, consistent choices add up to big results over time. If you're not sure where to start with your nutrition or wellness goals, I'd love to help you build a plan that actually fits your life.

I'm currently offering FREE consultations. Drop a comment or send me a DM to get started! πŸ’¬
οΏΌ

09/04/2026

Happy Labor Day Weekend! πŸ‡ΊπŸ‡Έ

Whether you're grilling out, hitting the trails, or just relaxing with family and friends, enjoy every minute of it.

Quick reminder: I'm currently offering FREE health and wellness consultations! If you've been thinking about making a change in your health, fitness, or overall well-being, now is the time.

Drop a comment or send me a DM to get started. Let's build a plan that works for YOU. πŸ’ͺ

09/03/2026

Wrist pain can sneak into everything you do. Typing, cooking, driving, working out, even just picking up your coffee.

Here are a few exercises you can do at home to start finding relief:
πŸ”Ή Wrist Flexor Stretch - Extend your arm out, palm up, and gently pull your fingers back toward you. Hold 20-30 seconds each side.
πŸ”Ή Wrist Extensor Stretch - Flip your palm down and gently press the top of your hand toward you. Hold 20-30 seconds each side.
πŸ”Ή Wrist Circles - Slowly rotate your wrists in full circles, 10 each direction.
πŸ”Ή Tendon Glides - Start with fingers straight, curl into a hook, then a full fist, then back to straight. Repeat 10 times.

If pain is holding you back and you're not sure where to start, I offer free consultations. Drop a comment or send me a DM and let's figure out a plan for you.

09/02/2026

Summer's winding down and the kids are heading back to school. Now it's YOUR turn to focus on you. Between packing lunches, managing schedules, and running carpool, your health doesn't have to take the back seat. Small, consistent changes can make a big difference in how you feel and show up for your family.

I'm offering free consultations to help busy parents build a plan that actually fits their life. Drop a comment or send me a DM to get started!

09/01/2026

Struggling with tight, achy shoulders? You don't need a gym or fancy equipment to start feeling better. Here are a few simple exercises you can do right at home to improve your shoulder mobility:

πŸ”Ή Wall Slides - Stand with your back flat against a wall, arms bent at 90 degrees. Slowly slide your arms up overhead while keeping contact with the wall, then lower back down. Focus on controlled movement and keeping your core engaged.

πŸ”Ή Thread the Needle - Start on all fours. Take one arm and reach it underneath your body toward the opposite side, letting your shoulder rotate and your upper back open up. Return to the start and repeat on both sides.

πŸ”Ή Prone Y-T-W Raises - Lie face down on the floor with your arms extended. Lift your arms into a Y position, then a T, then a W, squeezing your shoulder blades together with each rep. Keep the movements slow and intentional.

πŸ”Ή Cross-Body Stretches - Bring one arm across your chest and gently pull it closer with your opposite hand. Hold for 15 to 20 seconds on each side. This is a great way to release tension in the posterior shoulder.

πŸ”Ή Doorway Pec Stretch - Stand in a doorway with your arm bent at 90 degrees against the frame. Step forward gently until you feel a stretch through your chest and front shoulder. Repeat on both sides.

Consistency is key. Even 5 to 10 minutes a day can make a real difference in how your shoulders feel and move.

Want help building a plan that works for your body and your goals? I'm offering a FREE consultation.

Drop a comment or send me a DM to get started!

08/31/2026

Fuel your body right with this simple, high-protein meal πŸ‘‡

Healthy Ground Turkey Stir-Fry
1 lb lean ground turkey
1 cup broccoli florets
1/2 cup diced bell peppers
2 tbsp low-sodium soy sauce
1 tsp garlic powder
1 tsp olive oil

Cook turkey in olive oil, toss in veggies, season, and serve over brown rice or cauliflower rice. Done in under 15 minutes!

Eating well doesn't have to be complicated. Small, consistent choices lead to big results.

I'm currently offering FREE consultations to help you build a plan that fits YOUR life. Drop a comment or send me a DM to get started!

08/28/2026

Happy Friday, everyone! πŸŽ‰

I hope this week treated you well and you stayed locked in on your health and wellness goals. Whether you crushed every workout, made better food choices, or simply took a step in the right direction, that progress matters. Keep showing up for yourself!

If you've been thinking about making a change but don't know where to start, I'm here to help. I'm offering free consultations to help you build a plan that actually fits your life. Drop a comment or send me a DM and let's talk about what your next step looks like! πŸ’ͺ

08/27/2026

Happy Thursday!

Message me if you’re ready for life change. Simple as that.

Address

Kent, OH

Telephone

(330)9325161

Website

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