FiA Katy West 22

Females in Action (FiA) is a community of 18+ women dedicated to making each other stronger in all areas of our lives. A FiA workout is a PROMISE. Always free.

We organize FREE, peer-led workouts that are held outdoors. Always woman. Always outdoors.

07/13/2026

Who’s on Q – FiA Katy West (Next Week) 💪✨

Ready to rise, grind, and get stronger together? Here’s where our incredible Qs will be leading next week—always women, always free, always outside!

🌅 The Dawn 📍 Highland Park 4909 Gaston Road, Katy, TX 77494
🌳 The Willow 📍 Willow Fork Park 23440 Cinco Ranch Blvd, Katy, TX 77450
🐎 The Broncs 📍 Grace Fellowship 2655 Mason Rd, Katy, TX 77450
🎒 Rucking Around 📍 Villagio Town Center 22756 Westheimer Pkwy, Katy, TX 77450

07/10/2026

June Highlights | FiA Katy West ✨

What an incredible month of strength, leadership, and community! 💙

🏆 World Cup-themed workouts at Broncs & Dawn
🏃‍♀️ DD crews running and rucking together
🤝 Women showing up, supporting, and encouraging one another every step of the way

Congratulations to our amazing VQs who led BDs:

⭐ Glue Guns – Broncs
⭐ Caprese – Dawn
⭐ Cinema – Dawn

Celebrating our PAX Milestones:

🎉 Yogi & Powerhouse – 400 BDs
🎉 Party – 200 BDs
🎉 Chips – 150 BDs
🎉 Trails – 50 BDs
🎉 Cajun – 100 BDs (RA)
🎉 Bookworm – 25 BDs (RA)
🎉 Nature – 150 BDs
🎉 Disco Fries – 50 BDs
🎉 The Point – 50 BDs
🎉 Birdie – 200 BDs
🎉 Brushes – 50 BDs
🎉 Green Thumb – 150 BDs

🎈 And a huge celebration for our RA AO’s 2-Year Anniversary!

Every workout, every milestone, every smile, and every woman who showed up made June unforgettable. Here’s to growing stronger together.
Always women. Always free. Always outside. 💪❤️

07/05/2026

Celebrating our freedom to choose on this Independence Day. Courage in fitness, friendship, and strength. Diverse experiences and many backgrounds, yet all come together as one FiA community! ❤️🤍💙🇺🇸

07/02/2026

For 250 years, Americans 🇺🇸 have embraced courage, resilience, and the freedom to pursue something greater.

This weekend we’re honoring the legacy in our FiA way with movement, community, and rep counts that remind us we can do hard things together. ❤️🤍💙

Come join a free workout 💪 meet a community of women who embrace freedom to grow and thrive together!

06/21/2026

Who’s on Q – FiA Katy West (Next Week) 💪✨

Ready to rise, grind, and get stronger together? Here’s where our incredible Qs will be leading next week—always women, always free, always outside!
🌅 The Dawn 📍 Highland Park 4909 Gaston Road, Katy, TX 77494
🌳 The Willow 📍 Willow Fork Park 23440 Cinco Ranch Blvd, Katy, TX 77450
🐎 The Broncs 📍 Grace Fellowship 2655 Mason Rd, Katy, TX 77450
🎒 Rucking Around 📍 Villagio Town Center 22756 Westheimer Pkwy, Katy, TX 77450

06/11/2026

⭐️ BIGGER. BETTER. STRONGER. TOGETHER. ⭐️

Everything is bigger and better in Texas!
We see you. We need you. We invite you to join us.
May was filled with memorable moments that showcased the heart of FiA:

May has many memorable moments:

💙Growth: welcoming our new sister region Richmond!
We are always women, always outside and always free!
💛Unity: We celebrate milestones for 50, 100 and 200 BDs as pax show dedication to their fitness and support this great community
🤍Courage: We welcome new leaders as we value time and commitment of those passing the torch of FiA fire
🩷Community: You are unstoppable, limitless and you are enough
We celebrate friendship and sisterhood, building new relationships and saying goodbye as Maple leaves to FiA McKinney
❤️Strength: We do hard things together taking the Murph challenge on Memorial Day

06/09/2026

Who’s on Q – FiA Katy West 💪✨
Ready to rise, grind, and get stronger together? Here’s where our incredible Qs will be leading next week—always women, always free, always outside!
🌅 The Dawn 📍 Highland Park 4909 Gaston Road, Katy, TX 77494
🌳 The Willow 📍 Willow Fork Park 23440 Cinco Ranch Blvd, Katy, TX 77450
🐎 The Broncs 📍 Grace Fellowship 2655 Mason Rd, Katy, TX 77450
🎒 Rucking Around 📍 Villagio Town Center 22756 Westheimer Pkwy, Katy, TX 77450

05/25/2026

Who’s on Q – FiA Katy West (Next Week) 💪✨
Ready to rise, grind, and get stronger together? Here’s where our incredible Qs will be leading next week—always women, always free, always outside!
🌅 The Dawn 📍 Highland Park 4909 Gaston Road, Katy, TX 77494
🌳 The Willow 📍 Willow Fork Park 23440 Cinco Ranch Blvd, Katy, TX 77450
🐎 The Broncs 📍 Grace Fellowship 2655 Mason Rd, Katy, TX 77450
🎒 Rucking Around 📍 Villagio Town Center 22756 Westheimer Pkwy, Katy, TX 77450

05/20/2026

Join us on Monday for our special Memorial Day workout as we come together to move, sweat, and honor the sacrifice of others. 🇺🇸

This workout is all about showing up and doing what you can. Modify any movement, scale as needed, take breaks when you need to - just keep moving. Every rep counts. Every effort matters. 💪 🙌

Start your Memorial Day with purpose, community, and a reminder of how truly strong you are!

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Location

Katy

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Website

https://fianation.com/, http://fiakatywest22.com/

Address

Katy, TX
77494

Opening Hours

Monday	5am - 6:30am
Wednesday	5am - 6:30am
Friday	5am - 6:30am
Saturday	7am - 9am