Mr Hitch Fit

My calves used to be skinny.

Dont believe me? Top of my profile is a pinned post with where I started 13" skinny calves to now 19" and the King of calves.

This is what I did to change that.

Get My Book Here
👉 www.kingofcalves.com

Not “bad genetics.”
Not hopeless.
Just undertrained.

What changed everything was understanding how calves actually work.

They’re endurance-dominant muscles.
They recover fast.
They require high frequency, high volume, and real intent — not 3 rushed sets at the end of leg day.

Once I made calves a priority, trained them multiple days per week, focused on full range of motion, controlled tempo, and progressive overload… they finally grew.

Calves don’t respond to casual effort.
They respond to consistency, pain tolerance, and patience.

💥If yours still aren’t growing, you’re probably missing these fundamentals.

📘 I break the exact system down step-by-step in my Calf Training Book.

👉Link in bio. Save this and apply it.
www.kingofcalves.com

My Calves Were Featured on National TV: Build Bigger Calves Anywhere

For those that do not know. My wife and I have our own Tv Show called SoulFIT TV | Faith & Fitness Show on CTN 📺, which airs weekly on CTN

In todays episode I am showing 92 year old Fred Pryor how to do calf raises.

For Full Stretch you use a platform but I was just showing the motion itself.

Your calves are known as your “second heart.” Every rep helps drive blood flow, improve circulation, and build real strength that carries over into your life.

And here’s the best part…

You can do this anywhere.

No machines. No excuses.

Come all the way up to your toes… control the way down… and squeeze HARD at the top.

High reps. High frequency. Daily consistency.

That’s how you build calves that actually grow.

Most people rush this movement… that’s why nothing changes.

Slow it down. Own every rep.

If you’re serious about building your calves—this is where it starts.

Get My Calves E-Book 50% Off Today
💥 Link In Bio or Visit www.kingofcalves.com

🚫 NEVER SKIP CALVES.. Your Ticket to Monstrous Legs Starts Here!

My Calves E-Book Has Dropped 🔥
Get It Instantly 👉 LINK IN BIO or visit www.kingofcalves.com

Look, there’s no shortcut to massive calves unless you hit the genetic lottery at birth. But after 27 years of grinding, sculpting mine into the undisputed KING OF CALVES, I’ve cracked the code. I know EXACTLY what it takes to make yours explode.

Here’s the brutal truth: it’s a slow, agonizing journey. Calves are stubborn and training them feels like fire in your veins. Most people throw in a couple lazy sets at the end of leg day, then whine about “bad genetics.”

HOW MANY TIMES PER WEEK SHOULD YOU TRAIN CALVES🦵?

Want calves that turn heads? Make them your obsession. Hit them 3 to 5 days a week. No excuses.

Yeah, you’ll be hobbling around like a newborn deer at first, soreness so intense you’ll question your life choices. But trust me, carving out a pair of calves that scream power and dedication is the ultimate bodybuilding flex. Plus, stronger calves boost athletic performance, like you wouldn’t believe.

Stop sleeping on your potential. Let’s build some beasts together.

MY CALVES EBOOK HAS WORKOUTS IN IT THAT YOU CAN FOLLOW!!

Visit My Bio

The Most Undertrained Muscle 🦵

🔥 Want This Machine Im Using?
Comment - 👉 TIB

👟 Shoes - Jordan 4 Motorsports

I fully realize that very few gyms have this machine. it's an awesome piece that I bought for my home gym. This is one variation. You can do tib raises with bands, sta ding, kettlebells, etc.

It's not often that you are in a gym and see anyone doing this movement.

Most people have never trained their tibialis anterior outside of simply walking/running. Nor do they realize it even exists.

Strengthening it will help the stability of the ankle and balance the leg, and we'll as knee protection.

It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles.

From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves.

I am using 2- 5lb dumbbells as elevation to add more ROM in the video but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel.

This is an exercise that you can do 100s of reps of many times per week. It should really burn before stopping the set.

Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week..

🔥 Want This Machine Im Using? 🦵
Comment - 👉 TIB

WATCH THIS CALF TRANSFORMATION
UNFLEXED ➡️ FLEXED

Most people think building bigger calves is just about genetics.

If you follow me you fully know that's not true. Top of my page my transformation is pinned 📌

What is true through genetics is your insertions, that includes all muscles and your top potential.

So many of you watching this will never have calves like mine buy most of us wont have Arnold Bicep Peaks either.

The Genetics Talk is an excuse.

I spent YEARS training calves with intensity, volume, frequency, and relentless consistency to build mine. I’ve trained them through injuries, failures, plateaus, and frustration.

And over time… they became one of the most recognized body parts in the fitness industry and now I have the largest calves focused IG, TikTok and YouTube in the World

Here’s what most people get WRONG with calf training:

• Not enough frequency
• Not enough volume
• Rushing reps
• Never training tibialis
• Not enough frequency
• Never pushing through the burn
• Quitting too early because calves grow SLOW
• Training calves like other muscles

Calves respond to PAIN, patience, and consistency.

If you want bigger calves, more detail, and a full blueprint to grow stubborn calves…

Comment “CALVES” below 👇

And grab my complete calf training eBook at
www.kingofcalves.com