SHE’S RISING. ARE YOU READY?
Goddess Rising officially begins the week of August 30th!💪🏽✨
This is more than a strength training class. It’s a space designed for girls ages 11–18 to become stronger, more confident, and more connected to what their bodies can do.
Over 6 weeks, we’ll build strength, mobility, coordination, body awareness, and movement skills—while creating an environment where girls can challenge themselves, learn something new, support one another, and have FUN doing it. 💜
No pressure to be the strongest.
No comparison.
No “perfect” body.
Just strong roots, bold blooms, and a whole lot of growth🌱🌸
Goddess Rising begins the week of August 30th!
If your daughter is ready to get stronger, move with confidence, and discover what she’s capable of, THIS is her invitation to RISE!!
✨ Spots are limited✨
https://gmf.pushpress.com/landing/plans/plan_0239346d9d4b4c/login
REGenFit
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Certified Youth Athlete Development Coach
Certified Personal Trainer
(Strength Coach, Movement Specialist, Injury Mitigator)
08/22/2026
🚨Less than 24 Hrs out from the last Pop-Up
✨Introducing Goddess Rising✨
A brand-new youth strength and movement program at Goddess Maker Fitness, created exclusively for girls ages 11–18.
This isn't just another workout. It's an opportunity for girls to build strength, develop confidence, improve movement, and discover what they're truly capable of.
Join us for this special pop-up class and experience a fun, supportive introduction to a program designed specifically for young females. Through age-appropriate strength training, mobility, and movement fundamentals, girls will learn healthy habits, challenge themselves, and have fun along the way.
Whether your daughter is an athlete looking to improve performance or simply wants to become stronger and more confident, she'll be welcomed, encouraged, and empowered. 💪
Spots are limited, reserve your daughter's place today!
Don’t miss the last Pop-Up Experience before sessions begin in September.
Join us this Sunday, August 23rd at 2:00PM for another fun and collaborative training session! Your daughter won’t want to miss it this time! She will leave feeling encouraged, empowered, and confident to lift!
https://gmf.pushpress.com/landing/plans/plan_65f9917c5d2947/login
More of what you and your daughter can expect with Goddess Rising: Strength and Confidence Program.
This is our last pop-up before our 6-Week sessions begin this Fall.
Reserve your daughter’s spot today!
https://gmf.pushpress.com/landing/plans/plan_65f9917c5d2947/login?fbclid=IwVERFWATx3xBwZG9mAWZkaWQWUMxKSlVMW8rWPfZ8q15pgb5-Ft1lIGV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6yxfluXZG8gxJfoFmmG4F_Q1PBbX53ezc8BD_aFsU53CoApztdB2NIbts-iQ_aem_feTofDmi_9Y-TFoVWHQtWw
08/17/2026
🚨Pop-Up Alert!!!🚨
If you missed out on the opportunity to preview the Goddess Rising Strength and Confidence program a few weeks ago, here’s another opportunity to check out an amazing program for girls to learn strength, mobility, confidence in self and abilities, and community building!
Join us this Sunday, August 23rd at 2:00PM for another fun and collaborative training session! You’re daughter won’t want to miss it this time!
HUGE shout out to my teen fitness ambassador for leading these ladies through a fun TikTik pre-warm up during the Goddess Rising Pop-Up!
Swag bag prepping for the Goddess Rising Pop-Up! It’s getting exciting🥰 We still have a few spots left at the 11:45AM session!
https://gmf.pushpress.com/landing/plans/plan_65f9917c5d29
✨ Calling all Parents of young female athletes & future leaders! ✨
The Goddess Rising Pop-Up Event is just Days Away, and final registration spots are filling up fast! ⏳
Gift your daughter an environment where she can build unstoppable confidence, physical power, and strong roots. She will spend the day surrounded by mentors and teen ambassadors dedicated to helping her thrive—whether on or off the court/field/pitch.
Don't let her miss out on a transformative experience designed to elevate her mind, body, and spirit.
👉🏽 Secure her spot TODAY!!!
07/21/2026
Less than 1-Week away from the Goddess Rising Pop-Up!
✨Introducing Goddess Rising✨
A brand-new youth strength and movement program at Goddess Maker Fitness, created exclusively for girls ages 11–18.
This isn't just another workout. It's an opportunity for girls to build strength, develop confidence, improve movement, and discover what they're truly capable of.
Join us for this special pop-up class and experience a fun, supportive introduction to a program designed specifically for young females. Through age-appropriate strength training, mobility, and movement fundamentals, girls will learn healthy habits, challenge themselves, and have fun along the way.
Whether your daughter is an athlete looking to improve performance or simply wants to become stronger and more confident, she'll be welcomed, encouraged, and empowered. 💪
Spots are limited, reserve your daughter's place today!
Bench press basics… still working towards proper form and full body awareness throughout the movement (i.e. which muscles are activated for stabilizing versus muscles activated for movement).
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